recipes

Asian Noodle Salad

To stay as healthy as I can, I limit the amount of "white stuff" …

Ed's Creamy Hummus Recipe

My husband takes my requests for healthy food serious and he…

It's NOT about the pasta!

If you recognized the subject line you know one of my guilty…

How to Make Easy Zucchini Noodles

You don't need any fancy equipment (except a mandolin and a knife)…

Zucchini Shrimp Scampi

Trying to keep the processed carb count down but want the texture…

Calcium Rich, Low Sugar Yogurt Parfait

Greek yogurt is an excellent source of calcium (187 mg per cup),…

Zuchinni Oats

Have you tried Zucchini Oatmeal yet? It’s like zucchini bread…

Southwestern Breakfast Egg Muffins

I found this recipe from Dr Mark Hyman's 10 Day Detox.   It…

Peppermint Chocolate Energy Bites

These are super easy to make and give you a nice minty chocolate…

Roasted Chickpeas

Roasted chickpeas are easy to make and are a great healthy snack…

Pumpkin Chili

Besides adding a sweet nutty flavor to dishes, pumpkin is a ready…

Roasted Butternut Squash Soup

I adore butternut squash soup!  Most recipes call for a lot…