Calcium Rich, Low Sugar Yogurt Parfait
Greek yogurt is an excellent source of calcium (187 mg per cup), which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Don’t buy those sugar laden fruit yogurts…they either contain way too much sugar or that awful artificial stuff. Plain yogurt contains about 7 grams of sugar compared to a low-fat, strawberry on the bottom versions that contains 22 grams (BTW women should only be getting 25 grams of sugar per day!)
Here is how you make a calcium rich, low sugar yogurt parfait.
Ingredients
- Greek Yogurt (full fat is OK)
- Frozen or Fresh Berries
- Granola or Ezekiel cereal (look for lower sugar versions or just use nuts)
- Nuts
- Cinnamon
Mix all together and enjoy!
If you’d like some help with your health or fitness journey why not schedule a FREE 30 Minute Wellness Consultation with me. I’d love to help in any way that I can. Click the book now link below and find a time that works for you
If you’re a women over 50 and you’d like to get moving and feel better you should try one of my online workouts designed just for us; low impact cardio to protect our joints, strength training because its a must as we age, Pilates because a strong core = a strong body and more. Oh and you can try ALL of my workouts FREE for 7 Days by clicking HERE and signing up!
