Recipes

Looking for “healthier” breakfast items I found this one from Dr Mark Hyman’s 10 Day Detox Prep Time:15 Minutes   Cook Time: 10-15 Minutes   Serves:  6 Ingredients ¾ cup almond flour 2 tablespoons coconut flour 1 teaspoon cinnamon 1 teaspoon coriander powder (you could also use ground cumin) ½ teaspoon nutmeg ¼ teaspoon sea salt ¼…

I found this recipe from “all day I dream about food” these low carb blueberry mojitos are the perfect accompaniment to your healthy Fourth of July celebrations. Ingredients 3/4 cup fresh blueberries 3 to 4 tbsp  honey or maple syrup or you could use some stevia 1/4 cup packed mint leaves 1 cup white rum…

I’m always trying to find recipes that don’t use white flour or white rice or white sugar but rather use less processed, low carb ingredients.  I found this one from  Oleana of ifoodreal.com Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Ingredients 10 chicken pieces, breasts, drumsticks, wings, thighs …

As the mercury rises in summer, a great way to make some tea without heating up your kitchen is to use the power of the sun to make sun tea. It’s really easy! Put 4 to 8 tea bags into a clean 2 quart or gallon glass container (4 teabags for a 2 quart container,…

Mashed banana, eggs and cinnamon make for tender, rich grain-free pancakes. Drizzle with maple syrup, honey or yogurt, even peanut butter or scatter fresh fruit over the top for a yummy quick breakfast (BTW they reheat well!) Ingredients 1 banana 2 eggs 1 teaspoon ground cinnamon Directions Heat a large nonstick or well-seasoned cast-iron skillet…

I’ve been craving comfort foods and my philosophy is not deprive myself but just find healthier versions.  Here is one that I tried and it’s VERY yummy.  I modified the recipe from the Eating Bird Food Website INGREDIENTS 1 box (8 oz) of pasta – I used 2 cups whole grain elbow macaroni but you…

Ed and I found this yummy recipe and just took out the salt!  With acid from the lemon and the oregano, thyme and pepper you will not miss it at all! Ingredients 1/4 cup olive oil 3 tablespoons minced garlic (about 9 cloves) 1/3 cup dry white wine 1 tablespoon grated lemon zest (about 2…

Ingredients 3  ripe bananas 2  cups rolled oats 1   cup raisins 1/3  cup no sugar added applesauce 1  teaspoon vanilla extract 1  teaspoon Cinnamon Options- dark chocolate chips, nuts or coconut or anything healthy add a nice twist –  about ½ cup each Directions Preheat oven to 350 degrees F (175 degrees C). In a…

Hot Chocolate is so good when it’s cold outside!  And a good organic Cacao Powder has some amazing qualities: Cacao is a potent source of flavonoid antioxidants, one of the richest in the world A rich source of Magnesium which is necessary for over 300 biological functions in the body Contains Theobromine, providing a slow…

This low-carb cauliflower stuffing I found proves that you don’t necessarily need bread to make an amazing stuffing.  Your guests will get loads of veggies too! INGREDIENTS 1 large head Cauliflower (cut into small florets) 1 large Onion (sliced) 1/4 cup Celery (chopped thinly) 2 cloves Garlic (minced) 1/4 cup Olive oil (can also use…

Recipe From:  Detoxinista.com Serves 6-8 Ingredients: Filling: 2 pounds apples, cored and sliced 2 tablespoons fresh orange juice 1/4 cup pure maple syrup (make sure it’s pure and if you can find grade b it may have more nutrients) 2 teaspoons ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon sea salt TOPPING OPTIONS  Almond Flour…

I love sweet potatoes but the traditional  Thanksgiving ones with all the brown sugar and marshmallows will send your blood sugar into a unnecessary spike.  I’ve been using the recipe that I got from Alton Brown (foodnetwork.com) for years and everyone loves it and doesn’t miss the added sugar. Ingredients 2 large sweet potatoes, peeled…

A homemade alternative to store bought cranberry sauce with delicious hints of orange to complement the flavor! Author: Wellness Mama Serves: 8 Ingredients 2 bags of fresh cranberries (they are usually 12 ounce bags) 3/4 cup orange juice 1/2 cup of applesauce (no sugar added) 1/2 cup of water juice and zest of one orange…

Prep time – 10 m Cook time – 30 m Ready In – 40 m Recipe : allrecipes.com This is a delicious and easy salad which takes little time and is a great meatless main course. It uses beets, goat cheese, candied walnuts and baby greens. For a main dish salad, add chicken. Feel free…

This is an easy to make dinner that’s full of healthy ingredients! Servings: 5 servings Ingredients: 5 (6 – 7 oz) bone-in, skin on chicken thighs 4 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic, minced (1 Tbsp) 1 Tbsp each minced fresh thyme, sage and rosemary Salt and freshly…

This chili is loaded with high potassium foods which will help prevent muscle cramps while exercising. INGREDIENTS 2 tablespoons olive oil 1 medium red onion, chopped 2 red bell peppers, chopped Winter squash (1 butternut squash or 2 acorn squash or 1 small pumpkin) peeled and chopped into 1/2-inch cubes (you can also buy these already cut…

We love tortilla soup but it can be full of carbs if you aren’t careful.  This one is loaded with veggies for an extra boost of vitamins and fiber.   I do serve it with warm or even baked whole grain for some extra flavor.   Oh and a margarita is a nice treat.  Enjoy Yield 6…

I’m always trying to find ways to eat more veggies and my husband is trying to make things taste good. He took this Giada recipe and made it “Amy Approved” by adding lots of veggies. It’s so yummy, satisfying and great with some crusty bread (wheat is my choice) and a nice glass of red…

Looking for a low calories drink that tastes yummy?  Try these watermelon ice cubes! Ingredients 2 cups chopped watermelon Juice from 1 lime Get Creative and add any of the following ½ cup pineapple tidbits or pineapple juice (No Sugar Added) 2 tablespoons coconut water Handful of mint Directions Add all ingredients to a blender…

Cauliflower Pizza Crust makes 1 large crust Recipe courtesy of Detoxonista Ingredients: 4 cups raw cauliflower rice 1 egg, beaten 1/3 cup soft goat cheese (chevre) 1 teaspoon dried oregano pinch of salt Directions: Preheat your oven to 400F Step 1: Begin by making your cauliflower “rice.” Simply pulse batches of raw cauliflower florets in…