Fitness Equipment
Be Healthy Enough Amazon Store
Don’t you just LOVE Amazon! You get anything you want delivered right to your door. I put together a list of all of my FAVORITES from weighted vests, fitness clothes to gadgets for the kitchen. And if you use any of these links I may get credit and they’ll send me an amazon gift card…isn’t’…
Adjustable Weights
These are expensive but worth it if you’re tight on space and want to have different weights available. It’s important to keep progressing and lifting as heavy as you can if you’re a women over 50…with good form and patience of course. These on amazon might be what you need. SHOP HERE
Work around that over 50 ache, pain or injury with these ankle weights
When you have to work around one of those darn over 50 ache, pain or injury. Yup, I broke my elbow but I found unique ways to work around it, not stop moving. It’s so important to do what we CAN because Motion Is Lotion and Rest is Rust for our aging bodies. I love…
Fun Exercise Clothes For Women Over 50
Strong. Confident. Effortless. Fanka’s sculpting activewear moves with you – giving support, comfort, and motivation for every workout and every moment in between. Once you put them on, you’ll understand why everyone’s obsessed. I’m wearing the Body Scupt Leggings 🎽 Link below to shop. 📦 Enjoy 30-day free returns & exchanges 💫 Use code 🔥Amy10🔥…
Exercise Bands for Travel
I use all sorts of equipment for building strength; dumbbells, loop bands, long bands and these with handles. They are easier on my wrists, great for travel and I can change the resistance. Try my new 30 Minute Strength for Walking with these bands. Purchase Here
Best Massage Gun For Women Over 50
Recovery Days are just as important as exercise days and I love this percussive massage gun I’d love to have the time and money to get a massage every week but with this I don’t need it. It really helps me with recovery and any of those over 50 ache or pain my husband and…
My Favorite Water Bottle
One of the simplest things you can do to improve your health AND even lose some weight is to drink more water. Drinking water is like washing out your insides. Water cleanses your whole system, it fills you up and improves the function of all your tissues. The rule of thumb is to get 8,…
Weighted Vest
To get your body to build bone mass you have to give them a load. How to do this? Strength Training – but what if you can’t lift heavy weights due to shoulder, elbow or wrist issues? You can add impact to your workouts by doing heal drop or jumping but what if that hurts…
The BEST scales for Women Over 50
What get’s measured gets improved and if you’re a women over 50 you’ve got to measure your muscle mass. We start to lose it in our 40s and it’s a steady decline unless you do something about it; get enough protein (this link takes you to a video on how much protein you need), lift…
Booty Bands for Strength Workouts
Strength Training is priority #1 when we’re over 50 but you don’t always need to use those weights. Try some mini bands instead I love these! They don’t hike up and are easier on the skin. And they are easy to pack to use on vacation. In July of 2023 I will have a lower…