Recipes

Cauliflower Pizza Crust

Cauliflower Pizza Crust

Cauliflower Pizza Crust makes 1 large crust Recipe courtesy of Detoxonista Ingredients: 4 cups raw cauliflower rice 1 egg, beaten 1/3 cup soft goat cheese (chevre) 1 teaspoon dried oregano pinch of salt Directions: Preheat your oven to 400F Step 1: Begin by making your cauliflower “rice.” Simply pulse batches of raw cauliflower florets in…

Cowboy Caviar

Cowboy Caviar

Recipe modified from www.spendwithpennies.com Cowboy Caviar (also known as Texas Caviar) is a salad with black beans, black-eyed peas and a light vinaigrette-style dressing — perfect as a dip, appetizer, or side-dish! Ingredients: 3 Roma tomatoes , seeds removed, diced 2 ripe avocados diced 1 15 oz can black beans , rinsed and drained 1…

Slow Cooker Fajitas

Slow Cooker Fajitas

I LOVE Fajitas and it is typically the healthiest thing to order at a Mexican Restaurant (careful of all the fixins though).  This recipe is so easy yet turns out so tender and flavorful. Prep Time: 15 minutes; Cook Time: 6 hours 10 minutes; Servings: 6 Ingredients 2 lbs boneless skinless chicken breast halves 1…

Cinnamon Energy Balls

Cinnamon Energy Balls

I found this recipe from a friend who got it from another essential oil lover – santeeoils.com.  These not only make a great dessert for a party they are great to have on hand when you need a boost of energy!   Because of the oatmeal, peanut butter and natural sugars they are slow burning which…

Flourless Chocolate Cake

Flourless Chocolate Cake

This is one of my favorite go to recipes when I’m trying to cut out white sugar and white flour.  It is so easy yet rich and satisfying. Ingredients 4 oz. or 1/2 cup unsweetened baking chocolate 3 whole eggs, slightly beaten ½ cup grass-fed butter, or coconut oil ¼ cup cacao powder 1/2 cup…

Healthy Pumpkin Cookies

Healthy Pumpkin Cookies

With the healthy benefits of pumpkin and no white flour or white sugar this recipe is sure to be a crowd pleaser Ingredients Makes 16 cookies 2 cups almond flour ¼ teaspoon baking soda ¼ teaspoons fine grain sea salt 1 teaspoon ground cinnamon ¼ teaspoon ground ginger A pinch of nutmeg NOTE:  You can…

Healthier Pumpkin Tarts

Healthier Pumpkin Tarts

Prep Time: 20 minutes, Total Time: 20 minutes. Servings: 8 Author: Detoxinista.com Quick and easy mini pumpkin pies, with no need for an oven! Ingredients For the crust: 1 cup walnuts 1/4 cup shredded coconut 2 tablespoons maple syrup 1 tablespoon coconut oil, melted 1/4 teaspoon salt For the filling: 1 cup pumpkin puree (not…

Cauliflower Bread Recipe

Cauliflower Bread Recipe

This is a great substitute for bread if you are trying to reduce your carbohydrate intake.   This picture is my yummy grilled cheese using this bread.  Servings 4 servings, 1 piece each Ingredients 1 medium head cauliflower , cut into bite-sized pieces (or 3 cups cauliflower rice) Parchment paper Nonstick cooking spray Cheesecloth 1 large…