Get Moving, Feel Better NOW

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WORK WITH AMY

Need a bit more help?  I’m here to for you!   I know that once we hit 50 we may need more personal guidance to get over an obstacle, build a strong foundation so you can exercise on your own or you might need help dealing with the aches and pains that creep in as we age.

MY CERTIFICATIONS AND TRAINING

  • Personal Training
  • Integrative Nutrition
  • Myofascial Release using the MELT Method
  • Corrective Exercise with The Biomechanics Method
  • Midlife Fitness for Women
  • Senior Fitness

EXERCISE WITH FRIENDS

Exercising with friends is a great way to stay accountable, get motivated, and have fun. Join us in my beautiful studio in Hidden Meadows or for one of our adventurous Be Healthy Enough Meetups.   

UPCOMING EVENTS 

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DEALING WITH PAIN AND INJURIES?

Let me help you find the root cause so you can get back to doing what you love!    Based on a FREE structural assessment, I will uncover your body’s unique imbalances and design a program to correct them.

DON’T KNOW WHAT YOU NEED?

SIGN UP FOR A FREE PERSONAL WELLNESS CONSULTATION

There is no such thing as a “one-size-fits-all” approach to health. Using my engineering and project management background, fitness and holistic health coach training I find unique ways for you to unravel the confusion of healthy eating and exercise. Imagine what your life would be like if you woke up feeling healthier, happier with loads of energy. Get started now by filling in the information below and I will be in touch shortly with a plan for you!

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Healthier Mac and Cheese

I've been craving comfort foods and my philosophy is not deprive…
March 17, 2020/by Amy Van Liew

Ina Garten’s Lemon Chicken (without the salt)

Ed and I found this yummy recipe and just took out the salt! …
February 4, 2020/by Amy Van Liew

Have a Happy Heart Over 50!

Happy Heart Health Month!    I filmed a quick video on my TOP…
January 31, 2020/by Amy Van Liew

Healthier Oatmeal Cookies

Ingredients

3  ripe bananas
2  cups rolled oats
1 …
January 14, 2020/by Amy Van Liew

5 Healthy Hot Chocolate Recipes

Hot Chocolate is so good when it's cold outside!  And a good…
December 17, 2019/by Amy Van Liew

Best Ever Cauliflower Stuffing

INGREDIENTS
1 large head Cauliflower (cut into small florets)
1…
November 21, 2019/by Amy Van Liew

Healthier Apple Crisp

Recipe From:  Detoxinista.com

Serves 6-8
Ingredients:
Filling:

2…
November 21, 2019/by Amy Van Liew

Chipotle Smashed Sweet Potatoes

I love sweet potatoes but the traditional  Thanksgiving…
November 21, 2019/by Amy Van Liew

Healthier Cranberry Sauce (no white sugar added)

A homemade alternative to store bought cranberry sauce with delicious…
November 21, 2019/by Amy Van Liew

Beet Salad with Goat Cheese

Prep time - 10 m
Cook time - 30 m
Ready In - 40 m

Recipe…
November 21, 2019/by Amy Van Liew

One Pan Autumn Chicken Dinner (from Cooking Classy)

One Pan Autumn Chicken Dinner (From Cooking Classy)

Servings:…
October 8, 2019/by Amy Van Liew

Simple Steps to Prevent Muscle Cramps

Do you get muscle cramps during exercise?   Watch this video…
September 25, 2019/by Amy Van Liew