FREE

FIT OVER 50 – BEGINNER 4 WEEK PROGRAM

Grab this easy to follow program with daily beginner workouts for a whole month!

  • Strength Training

  • Core Work

  • Stretching

  • Low Impact Warm Up

All laid out in a 4 week plan.   Get fit in just over 15 minutes a day!

WORK WITH AMY

Need a bit more help?  I’m here to for you!   I know that once we hit 50 we may need more personal guidance to get over an obstacle, build a strong foundation so you can exercise on your own or you might need help dealing with the aches and pains that creep in as we age.

MY CERTIFICATIONS AND TRAINING

  • Personal Training
  • Integrative Nutrition
  • Myofascial Release using the MELT Method
  • Corrective Exercise with The Biomechanics Method
  • Midlife Fitness for Women
  • Senior Fitness

EXERCISE WITH FRIENDS

Exercising with friends is a great way to stay accountable, get motivated, and have fun. Join us in my beautiful studio in Hidden Meadows or for one of our adventurous Be Healthy Enough Meetups.   

NO GROUP CLASSES AT THIS TIME

DON’T KNOW WHAT YOU NEED?

SIGN UP FOR A FREE PERSONAL WELLNESS CONSULTATION

There is no such thing as a “one-size-fits-all” approach to health. Using my engineering and project management background, fitness and holistic health coach training I find unique ways for you to unravel the confusion of healthy eating and exercise. Imagine what your life would be like if you woke up feeling healthier, happier with loads of energy. 

My contact form is not working so please just send me an email at amy@behealthyenough.com