Finally, a trainer who gets your body, so you can feel strong, safe and never alone.
I'm Amy, a certified trainer specializing in menopause, osteoporosis and arthritis. I plan your workouts, answer your questions, and help you get stronger while working around life's aches and pains. And as a woman in my 60s, believe me, I get it!!
Cancel anytime. Pause anytime. You can always email me.
"I easily put my carry-on in the overhead, ran half a mile through a huge airport to catch my connection, and hiked along a slippery river feeling confident in my balance. My son used to help me at curbs, but this visit I didn't need his arm! He and my daughter-in-law both noticed the difference. I truly reaped the benefits of being healthy enough!"
-Lori L.
If this sounds like you, you’re in the right place
- You used to be active. Then life happened, and now you keep needing to get unstuck.
- You know you should be strength training, but you’re afraid of hurting yourself.
- The group classes are too hard, and you’re not ready for the senior ones.
- A bone density number scared you, and your doctor said “lift weights” with no real guidance.
- You’ve tried other programs, and quit after a month or two.
- Walking felt like enough, until the stairs, the suitcase or the curb told you otherwise.
Sound familiar? I get it. I’ve worked through a broken elbow, breast cancer, osteopenia and plenty of cranky joints.
You don't need a harder workout or someone pushing you to do more than your body is ready for. You need a trainer who understands that your body is different now, and a plan you can actually stick with.
Here’s what we’ll do together
Get Stronger SAFELY
Build strength and support your bone health with workouts designed for your changing body, with modifications so you can work at your own pace.
Stay Independent
Carry your own suitcase, take the stairs without the handrail, and keep up with the grandkids.
Finally Stick With It
A plan on your calendar every month, and a trainer who notices when you go quiet.
“Amy, your workouts have changed my life! At 55, I’ve overcome piriformis syndrome thanks to your core and glute strengthening routines. I look forward to every workout—thank you!”
– Mollie W.
Ready to change your life like Mollie? Join today and start feeling stronger, healthier, and more confident!
Hi, I’m Amy. I’ll be your trainer.
I'm a woman in my 60s, a recovering engineer, and I've been helping women get stronger since 2014. I'm a certified Personal Trainer, Menopause Fitness Specialist, Osteoporosis Fitness Specialist, and Arthritis Fitness Specialist. I'm also BoneFit™ Trained through the Bone Health & Osteoporosis Foundation.
But some of my biggest lessons came from my own body. Breast cancer treatment. Losing bone density. Breaking my elbow at 62 and wondering if I'd ever do a push-up again. (I did, by the way!)
So I know what it's like when your body doesn't always cooperate. And I know how important it is to keep moving without feeling like you're beating yourself up.
That's why I don't believe in pushing through pain or making you feel guilty when life gets in the way. I'll help you find what works for your body, celebrate your progress, and get back on track when you need a little nudge.
I started Be Healthy Enough with one simple idea: You don't have to be perfect. You just need to be healthy enough to do the things you love.
Like having a personal trainer in your living room, for a lot less.
I PLAN YOUR MONTH
Every month, I create your workout calendar so you don't have to figure out what to do. Just show up and press play!
I CHECK IN ON YOU
If you fall off track, I notice. And I'll send you a little nudge to help you get going again. Because sometimes we all need someone in our corner!
WORKOUTS THAT FIT YOUR DAY
Got 5 minutes? Great! Got 30? Even better. Something is always better than nothing, and it all counts.
ASK AMY ANYTHING
Have a question? Feeling stuck? Reach out by email or in our private community, where I personally respond to every comment. And if you have my number, you can text me too. You'll hear from me, not a bot!
WORKOUTS THAT WORK FOR YOUR BODY
Cranky knee? Achy shoulder? I'll show you easier options and help you find workouts that fit your needs, including specially marked Osteo Safe workouts.
PAUSE, DON’T QUIT
Injury, surgery, travel or a tight month? Pause your membership and come back when you’re ready.
YOU'RE NOT DOING THIS ALONE
You'll be part of a supportive community of women who get it, cheering each other on through workouts, challenges, and live sessions.
You’ll get the workouts. What keeps members coming back is having someone in their corner.
“You are by far the best personal trainer out there, and I have had many! Your kind and approachable personality makes your workouts enjoyable! I am just so happy I finally found what I have been looking for. it feels like home 😊”
– Crystal
WORKOUTS FOR WHAT WE NEED!
Strength, balance, bone health, mobility... all the things our bodies need to keep doing what we love. I've created workouts specifically for women over 50, with options for different fitness levels and those days when your body just isn't cooperating.
STRENGTH TRAINING
Build muscle and bone safely, with osteoporosis safe options.
CARDIO
Low impact, with just enough impact for your bones.
CORE AND BALANCE
Stand taller, move with confidence, and prevent falls.
BODY BASICS
Feet, knees, shoulders, posture and pelvic floor, the stuff nobody else covers.
RECOVERY AND CALM
Stretching, mobility, Qigong and relaxation, because rest counts too.
“I absolutely love your program, Amy! Over the years, I’ve tried so many programs and quit after a month or two—but not this one. I’ve been a member for nearly a year and still work out 6 days a week (sometimes 7!) thanks to the variety you offer. My husband even joins me sometimes! I’m definitely getting stronger—I just ordered 12 lb weights! Thank you for inspiring me to stick with it.”
– Mary R
Ready to finally find workouts you'll stick with?
You don't have to figure it all out on your own. I'd love to help you get started and keep going.
Because being healthy enoughis about more than workouts!
Getting stronger is just one piece of feeling your best. That's why your membership includes more than workouts.
You'll also get my specialized programs, nutrition resources, and healthy habits course.
It's all included. No extra fees, no separate courses. Just the tools and support to help you feel your best.
Cranky knees? Achy shoulders? Osteoporosis? I've created specialized workouts to help you build strength while being mindful of your body's limitations.
With my Osteo Safe workouts and other targeted programs, you'll have options for those days when your body isn't cooperating. Because there's almost always something you CAN do!
Work Around an ACHE or Pain
No crazy diets or complicated food rules here! My Nutrition 101 program helps you understand what your body needs and make healthier choices that work for YOUR life.
You'll get easy-to-follow videos that explain the science without the confusion, plus delicious recipes to make healthy eating a little easier.
Nutrition Made Simple
You don't need to overhaul your whole life to feel better! My Healthy Habits 101 course helps you make small, realistic changes that actually stick.
We'll explore things like eating better, sleeping well, and staying consistent with exercise. Plus, you'll get a 21-Day Healthy Habits Challenge to help you put what you're learning into practice.
Healthy Habits, Lasting Change
Your clear instructions and thoughtful exercises make it easy to stay active and feel strong, even with my limitations. I don’t need to look anywhere else—thank you for creating workouts that truly work for women like me!”
– Cary E
Lost your motivation?
I'll help you find it again!
We all have those days when the couch sounds better than a workout. That's why I've built little nudges, fun challenges, and plenty of encouragement into Be Healthy Enough to help you keep showing up.
YOUR WORKOUTS, ANYWHERE
Use the Be Healthy Enough app to work out on your phone, tablet, or computer. At home or traveling, your workouts go with you!
MONTHLY WORKOUT CALENDARS
No guessing what to do next. I create your workout plan every month to help you stay on track.
FUN CHALLENGES
Sometimes a little challenge is just what we need! Join me for fun workout challenges that help you get moving again.
STREAKS & BADGES
Track your workouts, earn badges, and celebrate every little win. It's surprisingly motivating to see your progress add up!
LIVE OFFICE HOURS
Feeling stuck? Come chat with me, ask questions, and get the encouragement you need to keep going.
A COMMUNITY THAT GETS IT
Connect with women who understand what you're going through. We'll cheer each other on, celebrate wins, and help each other through the tough days.
“Amy, I’m in awe of how you create so many fun ways to get me moving! I just finished your 2-week Back to Exercise Challenge, and I finally feel like I’m out of my slump. Now, my goal is to keep the streak going, it’s exactly what I need to stay motivated, even on my busiest days!”
– Lisa
Choose how you want to train with me
One membership, everything included! Your monthly workout plans, my personal support, specialized workouts, nutrition and healthy habits programs, and a community that cheers you on.
Same great membership. Just choose the payment option that works best for you.
YEARLY $14.99/month
$179.99 billed annually (save $60 a year)
Free Trial for NEW members only
MONTHLY $19.99/Month
$19.99 billed monthly
Free Trial for NEW members only
WHY I CREATED BE HEALTHY….ENOUGH
With Age Comes Wisdom
Be Healthy Enough is more than a workout library. With hundreds of workouts, nutrition tips, and wellness videos, plus a supportive community and me as your trainer, we’ll help you feel strong, confident, and ready for whatever life brings.
Explore our library to find the perfect fit for your journey
Got Questions?
