Healthy Tips

5 Ways To Get Started With A New Fitness Program

5 Ways To Get Started With A New Fitness Program

Raise your hand if one of your goals this year is to get fit, or exercise more, or lose a few pounds, or just feel better? It’s a common theme and although we know it’s important, for most people, the hardest part is just getting started. Here is blog post I wrote with 5 ways…

Good Eating Habits That Promote Your Health

Good Eating Habits That Promote Your Health

Sadly, many people neglect their health by not eating a balanced diet and not participating in any sort of workout activity. These negative habits may lead to many health problems, such as obesity, high blood pressure, and diabetes. Nutritionists and health experts often emphasize eating fruits and vegetables daily, avoiding snacking between meals, practicing regular…

Mobility and Flexibility  – The Key To Healthy Aging.

Mobility and Flexibility  – The Key To Healthy Aging.

I was torn with spending a whole month in the Be Healthy Enough Community focusing on mobility and flexibility. It’s not sexy. It’s not getting tank top arms or a flat belly. But it’s so much more important because mobility and flexibility are the key to healthy aging. Increased mobility and flexibility prevents you from…

HAPPY OVER 50: 9 Habits Happy Women Make Time For!

HAPPY OVER 50: 9 Habits Happy Women Make Time For!

Many factors contribute to happiness and making time for even little changes in your habits can have a positive effect on how happy you are. Here are 9 habits HAPPY women over 50 make time for! 1. They don’t say ‘yes’ when they mean ‘no’!! Over-committing to activities and demands only leads to exhaustion and…

HEALTHY OVER 50: 7 Habits Healthy Women Make Time For!

HEALTHY OVER 50: 7 Habits Healthy Women Make Time For!

Being Healthy Over 50 will help you do all the things you love to do in this later half of life.  Here are 7 habits HEALTHY women over 50 make time for! 1. They get enough SLEEP! Healthy women strive to get a good night’s sleep!  This was number 1 in my article FIT OVER…

FIT OVER 50: 6 Habits Fit Women Make Time For!

FIT OVER 50: 6 Habits Fit Women Make Time For!

Being Fit Over 50 isn’t impossible! In fact, it’s easier than you think if you find ways to make it a priority. These are the 6 things I’ve found that FIT women over 50 make time for! 1. They don’t prioritize exercise over SLEEP! Fit women strive to get a good night’s sleep and don’t…