We all know the feeling: recovering from a cold, flu, or any illness can leave you drained and unsure of how to get back to your normal routine. I just had a cold over the holidays and it wiped me out! While rest is vital, so is reintroducing gentle movement to help your body recover…
Let’s talk about bad habits. We all have them. Late-night snacking. Scrolling on our phones before bed. Skipping workouts. If you’ve ever thought, “You can’t teach an old dog new tricks,” I’m here to tell you—you absolutely can! Breaking bad habits might feel hard, but it’s not impossible. It’s all about using the right strategies….
What does being healthy really mean to you? For me—and maybe for you—it’s not about fitting into a pair of skinny jeans or running marathons. It’s about something much bigger. It’s about being able to enjoy the things that truly matter. Playing with your grandkids without back pain. Spending hours in the garden without stiff…
Are you ready to make 2025 your year? You’ve got dreams of feeling stronger, moving better, and living your best life. But let’s be honest—sticking to healthy habits isn’t always easy. Especially when life feels like a whirlwind of responsibilities and aches and pains pop up as reminders of the years gone by. Here’s the…
December is such a joyful time filled with family gatherings, festive dinners, and holiday treats. But as much as we love the celebrations, all that extra socializing (and the delicious foods that come with it) can sometimes leave us feeling tired, sluggish, or a bit run-down. If you’re finding it hard to stay balanced amidst…
Ah, the holidays—wonderful, busy, and sometimes a little overwhelming! For many of us, it’s a season of family gatherings, gift shopping, cooking, and endless to-do lists. If you’re feeling like your fitness routine is the first thing to slip, you’re not alone. Finding the time and energy to exercise during this season can feel nearly…
Black Friday Deals to help you BE HEALTHY ENOUGH this year. Black Friday is the perfect time to grab a deal on some of my favorite things to help you Be Healthy Enough all year. Here is a list of the ones I found for us women of a certain age! SAVE BIG on a…
As we get older, those little aches and pains have a way of creeping in, making certain exercises feel more challenging—or even uncomfortable. But does that mean we should stop moving altogether? Absolutely not! One of the most important lessons I’ve learned in my fitness journey is that modifying is not cheating. In fact, it’s…
Aging brings with it many changes—some we welcome, and others, not so much. It’s easy to focus on what we can’t do anymore, but what if we shifted our perspective? Instead of mourning the loss of certain abilities, let’s celebrate the incredible things our bodies can do. Aging doesn’t mean losing strength, flexibility, or joy…
As we age, it’s easy to get caught up in the things we can no longer do. Maybe we can’t lift as much weight, run as fast, or move as easily as we once did. But instead of focusing on limitations, let’s shift our mindset to what we can do. Building strength in your 50s…
When it comes to keeping your bones healthy and strong, it’s not just about taking a supplement or occasionally lifting weights. It’s about your everyday habits. Yes, the small things you do (or don’t do) can have a huge impact on your bone health over time. 🦴💪 In this post, we’ll explore the do’s and…
Did you know October 20th is World Osteoporosis Day?** 🦴💪 This global event is all about raising awareness for a condition that affects millions of people worldwide—especially women over 50. If you or someone you know has been diagnosed with osteoporosis, you might be feeling a mix of emotions. Confusion? Fear? Even uncertainty about what…
If you’ve been diagnosed with osteoporosis or low bone density, you may have heard that wearing a weighted vest can help strengthen your bones. But you might also be wondering, “Is it safe for me?” 🤔 You’re not alone! It’s a common question, and one I get all the time. The good news? With the…
As we age, our bodies change—our hair might turn gray, we may need a few more minutes to get moving in the morning, and unfortunately, our bones lose density. After 50, it’s especially important to take extra care of our bones to stay active, healthy, and strong for the long haul. 🦴💪 Did you know…
One of my pillars for maintaining strong bones over 50 is to fuel your body with what the bones need. And when it comes to keeping your bones strong and healthy, it’s always better to get the nutrients your body needs from whole foods rather than supplements. Why? Because foods contain a balanced mix of…
Finding the right exercise program can feel overwhelming, especially as our bodies change with age. What worked in your 30s or 40s might not be the best fit for you now. As we get older, it’s more important than ever to choose a routine that’s tailored to your body’s needs—one that helps you stay strong,…
When it comes to sticking with an exercise routine, having a community around you can make all the difference. For women over 50, who are navigating the unique challenges of aging, the power of community becomes even more important. It’s not just about accountability—though that helps—but about encouragement, shared experiences, and knowing that you’re not…
As we get older, our bodies change—and so do our fitness needs. For women over 50, it’s not just about staying in shape; it’s about staying strong, mobile, and feeling good in our bodies as we age. The best exercise routine will include a mix of strength training, cardio, balance, and posture exercises. Here’s why…
One of my key principals for being fit over 50 is to make sure you incorporate balance work into your fitness programs (and daily life) But, It’s more than just standing on one foot for 30 seconds. It’s about bein able to move quickly and catch yourself when you trip (because we all trip). Let’s…
Today, let’s talk about something super important: staying mobile. Mobility isn’t just about moving around. It’s about living life to the fullest. Let’s dive into why mobility is crucial, what happens if we lose it, and how we can stay mobile with some easy steps. Why Mobility Matters Mobility keeps us independent. It allows us…
