Fitness Equipment
Exercise Bands for Travel
I use all sorts of equipment for building strength; dumbbells, loop bands, long bands and these with handles. They are easier on my wrists, great for travel and I can change the resistance. Try my new 30 Minute Strength for Walking with these bands. Purchase Here
Best Massage Gun For Women Over 50
Recovery Days are just as important as exercise days and I love this percussive massage gun I’d love to have the time and money to get a massage every week but with this I don’t need it. It really helps me with recovery and any of those over 50 ache or pain my husband and…
The BEST scales for Women Over 50
What get’s measured gets improved and if you’re a women over 50 you’ve got to measure your muscle mass. We start to lose it in our 40s and it’s a steady decline unless you do something about it; get enough protein (this link takes you to a video on how much protein you need), lift…
My Favorite Foam Roller
If you’d like more information on the benefits of foam rolling you can check out my YouTube Video HERE or my blog post HERE