Fitness Equipment
Exercise Bands for Travel
I use all sorts of equipment for building strength; dumbbells, loop bands, long bands and these with handles. They are easier on my wrists, great for travel and I can change the resistance. Try my new 30 Minute Strength for Walking with these bands.
Best Massage Gun For Women Over 50
Recovery Days are just as important as exercise days and I love this mini percussive massage gun by my 2 favorite physical therapists on the internet – Bob and Brad. I’d love to have the time and money to get a massage every week but with this I don’t need it. It really helps me…
My Favorite Water Bottle
One of the simplest things you can do to improve your health AND even lose some weight is to drink more water. Drinking water is like washing out your insides. Water cleanses your whole system, it fills you up and improves the function of all your tissues. The rule of thumb is to get 8,…
Weighted Vest
To get your body to build bone mass you have to give them a load. How to do this? Strength Training – but what if you can’t lift heavy weights due to shoulder, elbow or wrist issues? You can add impact to your workouts by doing heal drop or jumping but what if that hurts…
The BEST scales for Women Over 50
What get’s measured gets improved and if you’re a women over 50 you’ve got to measure your muscle mass. We start to lose it in our 40s and it’s a steady decline unless you do something about it; get enough protein (this link takes you to a video on how much protein you need), lift…
Booty Bands for Strength Workouts
Strength Training is priority #1 when we’re over 50 but you don’t always need to use those weights. Try some mini bands instead I love these! They don’t hike up and are easier on the skin. And they are easy to pack to use on vacation. In July of 2023 I will have a lower…
Beginner Weight Set
Strength Training is priority #1 when we’re over 50 and YES, you need to be picking up those weights. This weight set is perfect for beginners with 2 lbs, 3 lbs and 5 lbs sets. I love that it comes with it’s own weight stand so you can keep your exercise space nice and tidy.…
Intermediate Weight Set
When you’ve build a strong foundation it’s time to add some more weight. This weight set is the perfect intermediate one with 3 lbs, 5 lbs and 8 lbs. I love that it comes with it’s own weight stand so you can keep your exercise space nice and tidy. Here is a video I did…
Best Exercise Mat
Yoga mats are nice so you don’t slip but for Pilates and Strength workouts you really want some padding and I love this mat I found on Amazon. I have almost all of the colors now! This is an Amazon Basics product and it’s 1/2″ thick and comes in some fun colors (oh and the…
My Favorite Foam Roller
Foam rolling your connective tissue is an amazing way to address chronic pain and something I am now doing for myself, for clients and group classes. The bad news is that Foam rollers are not all the same. Some were too hard and hurt way too much, even caused bruising for one client. One was…