Booty Bands for Strength Workouts


Strength Training is priority #1 when we’re over 50 but you don’t always need to use those weights. Try some mini bands instead

I love these! They don’t hike up and are easier on the skin. And they are easy to pack to use on vacation.

In July of 2023 I will have a lower body and core routine with these lovely things. Check them out here along with all my workouts that are great for travel HERE

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