When you’ve build a strong foundation it’s time to add some more weight. This weight set is the perfect intermediate one with 3 lbs, 5 lbs and 8 lbs.
I love that it comes with it’s own weight stand so you can keep your exercise space nice and tidy.
Here is a video I did to help you create and inexpensive home gym HERE
What get’s measured gets improved and if you’re a women over 50 you’ve got to measure your muscle mass. We start to lose it in our 40s and it’s a steady decline unless you do something about it; get enough protein (this link takes you to a video on how much protein you need), lift…
An exercise ball can be a fun tool to have in your home gym. I use one in my workouts to add a balance component or just some fun. It’s important to fine the right size for your height so make sure you watch this video on how to choose your exercise ball size. Watch…
What gets measured gets improved and a FitBit (or any step counter) is great way to make sure you are moving more throughout your day. I am for 10K steps a day and most days I get it. Knowing that my FitBit is watching keeps me accountable. I’ve had about 4 different FitBits over the…
There are days when you can’t get out and walk or your knees are achy or your feet or…you pick. That’s why I love having an exercise bike. I got this one for Christmas a few years back and I love it because it’s small, easy to move around and comfortable. If you’d like to…
Yoga mats are nice so you don’t slip but for Pilates and Strength workouts you really want some padding and I love this mat I found on Amazon. I have almost all of the colors now! This is an Amazon Basics product and it’s 1/2″ thick and comes in some fun colors (oh and the…
To get your body to build bone mass you have to give them a load. How to do this? Strength Training – but what if you can’t lift heavy weights due to shoulder, elbow or wrist issues? You can add impact to your workouts by doing heal drop or jumping but what if that hurts…
