When you’ve build a strong foundation it’s time to add some more weight. This weight set is the perfect intermediate one with 3 lbs, 5 lbs and 8 lbs.
I love that it comes with it’s own weight stand so you can keep your exercise space nice and tidy.
Here is a video I did to help you create and inexpensive home gym HERE
There are days when you can’t get out and walk or your knees are achy or your feet or…you pick. That’s why I love having an exercise bike. I got this one for Christmas a few years back and I love it because it’s small, easy to move around and comfortable. If you’d like to…
You must prioritize strength training above everything else but you don’t always have to get out those dumbbells. Exercise bands are a great way to add some variety to your strength training workouts. This pack has several different resistances and the loop allows you to put it around your legs or arms to help those…
Walking is so fun when you’re listening to a podcast or following along with one of my Basics Walking Workouts. You can check out my whole walking program HERE I really like this earbud because it’s small, I only need one because I want to hear what’s going on around me too and it’s not…
This long exercise band is great to add an extra level of difficulty to Pilates and strength workouts. I love that it’s long so you can use it when standing or lying down and adjust as you need to. Perfect to take with you on vacation and here is a routine you can use as…
Foam rolling your connective tissue is an amazing way to address chronic pain and something I am now doing for myself, for clients and group classes. The bad news is that Foam rollers are not all the same. Some were too hard and hurt way too much, even caused bruising for one client. One was…
The scale…Ugg! We hate them but they give us data. I wanted to know more than just my weight. I wanted to know my %fat and %muscle because that’s what I really care about. So I spent the money and got this really good body composition scale from InBody. We start to lose muscle mass…
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