When you’ve build a strong foundation it’s time to add some more weight. This weight set is the perfect intermediate one with 3 lbs, 5 lbs and 8 lbs.
I love that it comes with it’s own weight stand so you can keep your exercise space nice and tidy.
Here is a video I did to help you create and inexpensive home gym HERE
Walking is so fun when you’re listening to a podcast or following along with one of my Basics Walking Workouts. You can check out my whole walking program HERE I really like this earbud because it’s small, I only need one because I want to hear what’s going on around me too and it’s not…
Foam rolling your connective tissue is an amazing way to address chronic pain and something I am now doing for myself, for clients and group classes. The bad news is that Foam rollers are not all the same. Some were too hard and hurt way too much, even caused bruising for one client. One was…
This long exercise band is great to add an extra level of difficulty to Pilates and strength workouts. I love that it’s long so you can use it when standing or lying down and adjust as you need to. Perfect to take with you on vacation and here is a routine you can use as…
There are days when you can’t get out and walk or your knees are achy or your feet or…you pick. That’s why I love having an exercise bike. I got this one for Christmas a few years back and I love it because it’s small, easy to move around and comfortable. If you’d like to…
Yes, I do help clients stretch when we are together but this Stretch Out Strap is great when you want to stretch yourself. This strap has handles and is really sturdy. It’s perfect to do PNF or Proprioceptive Neuromuscular Facilitation which is a way to increase your range of motion. Or just get some help…
What gets measured gets improved and a FitBit (or any step counter) is great way to make sure you are moving more throughout your day. I am for 10K steps a day and most days I get it. Knowing that my FitBit is watching keeps me accountable. I’ve had about 4 different FitBits over the…
