Move Better, Feel Better
Programs, Support, and Motivation for Women Over 50 Who Want to Thrive Because We Deserve Something Different!
“Amy, you’re amazing! Your authenticity, support, and care for women over 50 shine through in everything you do. I’ve found my tribe and a kindred spirit!”
– Cheryl
Why Join Us
At Be Healthy Enough, we’re dedicated to helping women over 50 enjoy a vibrant, healthy, and active lifestyle. We understand the unique challenges that come with this stage of life, and we’re here to guide you every step of the way.
DON'T LET THIS HAPPEN TO YOU...
You HURT Yourself
As we age, our bodies change and the exercises that worked in our 30s might not be suitable anymore. Overexertion or improper technique can lead to injuries that set you back even further. Women over 50 need a program tailored to their unique needs, focusing on building strength, flexibility, and balance in a safe and effective way.
Can’t Do What You LOVE
Feeling frustrated because your body isn't as strong and confident as it used to be? Don’t let weakness and insecurity hold you back from the activities you love. Whether it's playing with your grandchildren, gardening, or traveling, start today and reclaim the joy of doing what you love with a body that's healthy and capable.
Lose Your Independence
The thought of losing your independence as you age can be frightening. Don't wait until it's too late to take action. Build strength, stability, and confidence now and maintain your independence for years to come.
Start today to stay active, healthy and self-reliant. You can control your future.
“Amy, your workouts have changed my life! At 55, I’ve overcome piriformis syndrome thanks to your core and glute strengthening routines. I look forward to every workout—thank you!”
– Mollie W.
"Ready to change your life like Mollie? Join today and start feeling stronger, healthier, and more confident!"
WORKOUTS FOR WHAT WE NEED!
STRENGTH TRAINING
An absolute must if you’re over 50! Safely build lean muscle, strengthen your bones, and boost your metabolism—all with workouts designed specifically for your body’s needs
CARDIO
Low-impact and Bone Building Cardio because our bones need a little impact, too! Let me guide you through safe, effective exercises that strengthen your bones while keeping your joints happy and healthy
CORE
A strong core means a strong body! Discover effective exercises that improve your core strength, posture, and balance, helping you move with confidence and ease. All osteoporosis safe
BODY BASICS
Keep your body strong and supported with workouts focused on the essentials—posture, pelvic floor, feet, knees, shoulders, balance, and more. Build a solid foundation for everything you do
RELAX AND RESTORE
Discover the essential role relaxation and restoration play in a balanced fitness routine. Learn how to incorporate these vital practices into your 'over 50' fitness plans for overall well-being
Join for the workouts, Stay for the Community
When you join the Be Healthy Enough Membership, you’re getting more than just online workouts—you’re gaining access to a COMPLETE SUPPORT SYSTEM
PERSONALIZED TRAINING FROM SOMEONE WHO GETS IT!
I’ll be your online personal trainer! As someone over 50, I’ve walked this journey myself. I know the challenges, and I’m here to help you move past them with workouts and solutions that truly work.
VARIETY OF WORKOUTS TAILORED TO YOUR NEEDS
From strength training and balance exercises to cardio and flexibility routines, you’ll have access to a diverse library of workouts designed for women over 50, with modifications for every fitness level.
CONVENIENT ACCESS
Stream workouts from your computer or mobile device—exercise from the comfort of your own home, even in your PJ’s!
SUPPORTIVE COMMUNITY
Connect with like-minded women over 50 who understand your journey and share your goals in our VIP Member's Only Group
“I absolutely love your program, Amy! Over the years, I’ve tried so many programs and quit after a month or two—but not this one. I’ve been a member for nearly a year and still work out 6 days a week (sometimes 7!) thanks to the variety you offer. My husband even joins me sometimes! I’m definitely getting stronger—I just ordered 12 lb weights! Thank you for inspiring me to stick with it.”
– Mary R.
Find your new favorite fitness program like Mary! Join today and discover workouts you’ll actually stick with.
AND THERE IS MORE THAN JUST WORKOUTS
Dealing with osteoporosis, sore knees, or an aching shoulder? Be Healthy Enough offers specialized programs and modifications to help you move safely and stay strong.
Focus on what you can do with targeted workouts that protect your body and keep you active—on your terms.
Work Around an ACHE or Pain
No diets, no one-size-fits-all plans—just the tools to help you make better choices for YOU. My Nutrition 101 program includes easy-to-follow videos that break down the science of nutrition, empowering you to create a healthy lifestyle that works for your busy life.
Plus, you’ll get access to delicious recipes to fuel your journey and make healthy eating enjoyable and sustainable.
Nutrition Made Simple
Break free from the cycle of bad habits and transform your life, one small step at a time. The Healthy Habits 101 Course gives you the tools, strategies, and insights you need to create lasting, meaningful change—whether it’s eating healthier, improving sleep, or sticking to an exercise routine.
You’ll learn the science behind habit formation, how to overcome common obstacles, and practice your new skills with a 21-Day Healthy Habits Challenge. It’s time to build a healthier lifestyle that truly works for you!
Healthy Habits, Lasting Change
Real Results
“Since dealing with my foot issues, I’ve tried a few seated workouts on YouTube, but yours is by far the best, Amy! Your clear instructions and thoughtful exercises make it easy to stay active and feel strong, even with my limitations. I don’t need to look anywhere else—thank you for creating workouts that truly work for women like me!” – Cary
Join Us
Stay active and feel strong, even with limitations—just like Cary! Join today and let’s get moving together.
A Journey of Health and Resilience
I started Be Healthy Enough in 2014 with one goal: to help women over 50 feel good, move better, and enjoy life—without getting fanatical. Healthy enough to do the things they love, healthy enough to manage the aches and pains that come with age, and healthy enough to thrive in this later half of life.
I know firsthand that it’s possible. Over the years, I’ve overcome shoulder pain, knee pain, elbow pain, a hurt foot, a back injury, and even breast cancer. These experiences have shaped my mission to create workouts and programs that truly meet the needs of women like us. Let me help you build a strong, confident body so you can embrace aging with energy and joy!
Sometimes you just can’t get MOTIVATED? We’ve got you covered!
Be Healthy Enough App
Stream your workouts anytime, anywhere on your phone, tablet, or computer—no excuses!
Monthly Workout Calendars
Follow a guided plan designed to take the guesswork out of exercising.
Challenges
Stay engaged with fun, monthly challenges that inspire and energize you.
Streaks Feature and Badges
Track your exercise streaks, win badges and celebrate your progress—it’s addictive!
Office Hours
Need a boost? Join live sessions where I’ll help you overcome obstacles and stay on track.
Community Support
You’re not in this alone. Our community is here to answer questions, cheer you on, and keep you accountable.
“Amy, I’m in awe of how you create so many fun ways to get me moving! I just finished your 2-week Back to Exercise Challenge, and I finally feel like I’m out of my slump. Now, my goal is to keep the streak going—it’s exactly what I need to stay motivated, even on my busiest days!”
– Lisa
Ready to Get Motivated?
Join the Be Healthy Enough membership and discover how easy it can be to stay motivated and active. Together, we’ll make exercise a habit you’ll love.
Your Health, Your Way – Starting at Just 50 Cents a Day!
YEARLY $14.99/Month
($179.99 billed annually)
Monthly $19.99/Month
($19.99 billed annually)
WHY I CREATED BEING HEALTHY….ENOUGH
With Age Comes Wisdom
Be Healthy Enough is more than just a fitness platform. With hundreds of workouts, nutrition tips, and wellness videos, plus a supportive community and personal guidance, we’ll help you feel strong, confident, and ready for whatever life brings.
Explore our library to find the perfect fit for your journey
Got Questions?
With Be Healthy Enough, you’re not just getting a fitness program—you’re getting me as your personal trainer, guiding you every step of the way. Email me, text me, or join our private office hours for real-time support and answers whenever you need them.
Yes! I understand that everyone is at a different spot in their fitness journey. That’s why I’ve created beginner workout plans to help you ease back into exercise—or start fresh—safely and effectively. If you need something more tailored, just reach out, and I’ll help you get started!
Most of my workouts use dumbbells because building strong muscles is the key to longevity—and my specialty! If you’re just starting out, you don’t need any equipment at all. Some workouts involve getting on the floor, so a mat might come in handy.
To keep things fun and flexible (especially when you’re traveling), I also include workouts that use an exercise band, stability ball, or foam roller. Variety is key to staying consistent!
That’s one of my top priorities every month—finding ways to help you press play! I create new workout calendars with fun themes, host community challenges, and offer our new 'STREAK' feature to help you visually track your workout progress.
You’ll also get weekly newsletters, notifications, and community posts to keep your health top of mind.
And sometimes, I'll give you the little nudge you need with some tough love and the famous words: 'JUST DO IT!'"
YES! That’s my specialty. I’ve earned certifications as a Menopause Fitness Specialist, Osteoporosis Fitness Specialist, Arthritis Fitness Specialist, Pelvis Pro, and Biomechanics of the Body, among others. Let me help you create a plan that’s just right for your needs, so you can move safely and confidently.
I have everything your over-50 body needs, with over 500 workouts to choose from! My collection includes:
- Strength Training: Push/pull, super sets, cardio & strength combos, body weight, and more.
- Cardio: Low-impact, bone-building, on a bike, on a step, or even take a walk with me.
- Core Work: Pilates, pelvis strengthening, and everything in between.
- Balance & Posture: Targeted workouts to improve stability and alignment.
- Foam Rolling, Flexibility, and Mobility: Stay limber and recover effectively.
And to make it easy, use our FILTER button to find exactly what you need by type, focus, duration, or equipment. There’s something here for everyone!
Of course! I’ve been in programs where I couldn’t get in touch with anyone, and I never want you to feel that way. Supporting you is my priority, and it’s why I love what I do.
You can always reach out—email, text, or post in our community—and I’ll be there for you (unless I’m off camping with no cell service!). Don’t hesitate to ask for help; I’m here to make sure you succeed
Not at all! If you can navigate basic apps or websites, you’ll find the Be Healthy Enough app easy to use. I even have an 85-year-old member who’s figured it out and loves it! And if you ever run into an issue, I’m just a message away to help you get back on track. You’re never on your own when it comes to making the tech work for you. Remember, too, I have a degree in Engineering!!
Yes, absolutely! I’ve made it easy for you! Just sign in via a web browser (not the app), and you'll find a CANCEL or PAUSE button in the top menu of your DASHBOARD. You don’t need to email me or wait for assistance—you can do it all on your own.
That said, I hope you fall in love with me and Be Healthy enough so much that you never want to leave!