Weighted Vest
To get your body to build bone mass you have to give them a load. How to do this? Strength Training – but what if you can’t lift heavy weights due to shoulder, elbow or wrist issues? You can add impact to your workouts by doing heal drop or jumping but what if that hurts you knees or feet?
The next way to add more load to your bones is to increase your weight against the earth. No, I don’t want you to gain weight, just add a weighted vest. I have low bone density and am taking medication for my breast cancer that affects my bones so I’m doing all I can and just bought this weighted vest. Try one and let me know if you like it.
