AVL 9415

You Can’t Exercise Away A Bad Diet

You need a plan!

Set yourself up for healthy eating success with

Amy’s Easy Meal Planning Guide

  • Shed those pounds by having a healthy eating plan in place.
  • Make meal time easier, healthier and yummy!
  • Learn to cook more at home with 29 simple and healthy recipes; Breakfast, Lunch, Dinner, Desserts and Snacks

Download now for a limited time price reduction of only $19.97 (normally $47)

Meal Planning
Amy's Easy Meal Planning Guide

Set yourself up for healthy eating success with this step by step plan, sample meal plan and 29 healthy, yummy recipes.

$19.97

Save Money and Calories!

You can’t exercise away a bad diet.” I preach this to all of my clients. Yes, exercise is essential to your overall health but if you are on a quest to lose weight or just feel better you have to eat better.

How do you eat better?  YOU HAVE TO COOK!   

Cooking at home saves not only money but a lot of calories. Did you know when you eat out you consume almost 200 more calories per day than if you cooked. Eat out every night and that is about 20 pounds in a year!

In this colorful eBook I outline my SIMPLE steps to setting yourself up for healthy eating success so you can feel better, maybe lose some weight and learn to be Be Healthy Enough!

Meal Planning
Amy's Easy Meal Planning Guide

Set yourself up for healthy eating success with this step by step plan, sample meal plan and 29 healthy, yummy recipes.

$19.97
Im Amy

Hi! In case we haven’t met before, I’m Amy.

After retiring from a 26 year career as an Engineering Program Manager, I carved out a space in my life to pursue a greater passion for helping others with their overall well being. After we hit 50 I know first hand that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age, so I pursued extended education to focus specifically on us!

My business is all about fitness but as I say all the time, “you can’t exercise a way a bad diet”. I also know that having a plan is key because as Benjamin Franklin said, “Failing to Plan is Planning to Fail”.

I poured my heart into this one and it truly outlines what we do in the VanLiew house hold to have healthy food on hand so we don’t say “oh, let’s just get a pizza”. Although, I have to be honest we do that sometimes!

I can’t wait for you to try my step my step meal planning process, review the sample meal plan and checkout the fun recipes!

If you run into any problem never hesitate to reach out!