Yoga mats are nice so you don’t slip but for Pilates and Strength workouts you really want some padding and I love this mat I found on Amazon. I have almost all of the colors now!
This is an Amazon Basics product and it’s 1/2″ thick and comes in some fun colors (oh and the price is really good)
This one is 1″ thick if you really need some cushion for your spine or knees.
An exercise ball can be a fun tool to have in your home gym. I use one in my workouts to add a balance component or just some fun. It’s important to fine the right size for your height so make sure you watch this video on how to choose your exercise ball size. Watch…
One of the simplest things you can do to improve your health AND even lose some weight is to drink more water. Drinking water is like washing out your insides. Water cleanses your whole system, it fills you up and improves the function of all your tissues. The rule of thumb is to get 8,…
This long exercise band is great to add an extra level of difficulty to Pilates and strength workouts. I love that it’s long so you can use it when standing or lying down and adjust as you need to. Perfect to take with you on vacation and here is a routine you can use as…
You must prioritize strength training above everything else but you don’t always have to get out those dumbbells. Exercise bands are a great way to add some variety to your strength training workouts. This pack has several different resistances and the loop allows you to put it around your legs or arms to help those…
Strength Training is priority #1 when we’re over 50 and YES, you need to be picking up those weights. This weight set is perfect for beginners with 2 lbs, 3 lbs and 5 lbs sets. I love that it comes with it’s own weight stand so you can keep your exercise space nice and tidy….
Strength Training is priority #1 when we’re over 50 but you don’t always need to use those weights. Try some mini bands instead I love these! They don’t hike up and are easier on the skin. And they are easy to pack to use on vacation. In July of 2023 I will have a lower…
