Recovery Days are just as important as exercise days and I love this mini percussive massage gun by my 2 favorite physical therapists on the internet – Bob and Brad.
I’d love to have the time and money to get a massage every week but with this I don’t need it. It really helps me with recovery and any of those over 50 ache or pain my husband and I are dealing with.
The Bob and Brad team were kind enough to give me a coupon code: BBAIR2YT
To get your body to build bone mass you have to give them a load. How to do this? Strength Training – but what if you can’t lift heavy weights due to shoulder, elbow or wrist issues? You can add impact to your workouts by doing heal drop or jumping but what if that hurts…
Walking is so fun when you’re listening to a podcast or following along with one of my Basics Walking Workouts. You can check out my whole walking program HERE I really like this earbud because it’s small, I only need one because I want to hear what’s going on around me too and it’s not…
I got one of these for Christmas and love it. It not only is cozy because of the fleece but the weight just feels so comforting. I sleep like a baby with this and my cat loves it too!
What get’s measured gets improved and if you’re a women over 50 you’ve got to measure your muscle mass. We start to lose it in our 40s and it’s a steady decline unless you do something about it; get enough protein (this link takes you to a video on how much protein you need), lift…
This gadget is amazing! I hate wasting expensive (or inexpensive) products and I found this on amazon! It has several different sizes for different size bottles. I’ve used it for shampoo, lotion, and things in the kitchen too. I use different caps so I don’t get lotion in my honey!
When you’ve build a strong foundation it’s time to add some more weight. This weight set is the perfect intermediate one with 3 lbs, 5 lbs and 8 lbs. I love that it comes with it’s own weight stand so you can keep your exercise space nice and tidy. Here is a video I did…
