The scale…Ugg! We hate them but they give us data. I wanted to know more than just my weight. I wanted to know my %fat and %muscle because that’s what I really care about. So I spent the money and got this really good body composition scale from InBody.
We start to lose muscle mass at age 30 and I’ve been doing everything in my power to makes sure I fight that loss. I’m making sure my protein intake is adequate. You can watch a video on that here How much protein do we need over 50?. And I’m lifting heavier weights 2 days a week. Now I hardly look at the weight I look at fat and muscle. It’s very refreshing!