Amy VanLiew
Flip-It Bottle Emptying Caps
This gadget is amazing! I hate wasting expensive (or inexpensive) products and I found this on amazon! It has several different sizes for different size bottles. I’ve used it for shampoo, lotion, and things in the kitchen too. I use different caps so I don’t get lotion in my honey! Buy On Amazon
Being Healthy (Enough) over 50 with Amy Van Liew
I had the honor of presenting my story to GetSetUp. GetSetUp is a website whose mission is to help the third of the world’s population who are over 55 learn new skills, connect with others and unlock new life experiences. I have been blown away at the classes they offer! Yes, they offer exercise classes,…
Vitamix Blender
If you are becoming a smoothie queen and getting in your veggies then you know you need a good blender to make them just right! I know they are a bit pricey but the Vitamix Blender is worth every penny. I also use it for soups, healthy ice creams and hummus. BUY ON AMAZON
Get to Root Cause
Are you trying to lose weight and just can’t? It could be something besides your nutrition and exercise. My first recommendation to clients that just can’t seem to lose weight is to talk with their doctor. It isn’t all about calories in vs calories out any more. Especially for women, if your hormones are out…
Elta MD Mineral Sunscreen
In my search to find another mineral sunscreen that wasn’t as drying as the Australian Gold, I found this one by Elta MD With this one the tint isn’t as good but it’s very moisturizing. I apply it over make too because it’s important to apply sunscreen every few hours. Here is a blog I…
Australian Gold Mineral Sunscreen
I wear sunscreen everyday! I wish I had done that my whole life because my skin is now paying the price. Mineral sunscreens are supposed to be better for you but finding one that doesn’t make you look like a ghost or feel really greasy have been tough. This one I love. It can be…
Muscle Stick
If you have trouble getting down on the floor to foam roll this is the next best thing to getting some nice massage to your muscles and connective tissue. It’s also portable. I took it with me on my backpacking trip to Catalina and it really helped get me through without much soreness. Here is…
Indoor Exercise Bike
There are days when you can’t get out and walk or your knees are achy or your feet or…you pick. That’s why I love having an exercise bike. I got this one for Christmas a few years back and I love it because it’s small, easy to move around and comfortable. If you’d like to…
Long Exercise Band
This long exercise band is great to add an extra level of difficulty to Pilates and strength workouts. I love that it’s long so you can use it when standing or lying down and adjust as you need to. Perfect to take with you on vacation and here is a routine you can use as…
Wireless Bluetooth Earbud
Walking is so fun when you’re listening to a podcast or following along with one of my Basics Walking Workouts. You can check out my whole walking program HERE I really like this earbud because it’s small, I only need one because I want to hear what’s going on around me too and it’s not…