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  • Home
  • Workout Library
    • Digital Fitness Web Tour
    • Digital Fitness App Tour
  • Resources
    • Pain Free Exercise Guide For Woman Over 50
    • Free Workout For Women Over 50
    • Osteoporosis Risk Assessment
    • Stronger Bones Starter Guide
    • Ideal Plate Guide
    • Amy’s Easy Meal Planning Guide
    • Gift Cards
    • Recipes
  • Articles
    • Healthy Tips
  • Amy’s Favs
    • Fitness Equipment
    • Beauty and Self Care
    • Healthy Kitchen
    • Get To Root Cause
    • Books I Love
  • Work With Amy
    • About Amy
    • Work With Amy
  • Member Sign In

Long Exercise Band

By Amy VanLiew | 11/24/2021

This long exercise band is great to add an extra level of difficulty to Pilates and strength workouts.

I love that it’s long so you can use it when standing or lying down and adjust as you need to.

Perfect to take with you on vacation and here is a routine you can use as well. Click HERE to watch.

Buy On Amazon

← Wireless Bluetooth EarbudFun Exercise Clothes For Women Over 50 →
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Amy Van Liew from Be Healthy Enough LLC strongly recommends that you consult with your physician before beginning any exercise program. Listen to your body and take only what works for you.

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