I wear sunscreen everyday! I wish I had done that my whole life because my skin is now paying the price.
Mineral sunscreens are supposed to be better for you but finding one that doesn’t make you look like a ghost or feel really greasy have been tough. This one I love. It can be a bit drying so I use it when the humdity is up or with extra lotion. Love the coverage of the tint.
Here is a blog I did on the sunscreen debate HERE
Foam rolling your connective tissue is an amazing way to address chronic pain and something I am now doing for myself, for clients and group classes. The bad news is that Foam rollers are not all the same. Some were too hard and hurt way too much, even caused bruising for one client. One was…
I am very lucky. Many companies are now reaching out to me to try their products in hopes that I will promote them. I have strict rules about this; I have to really love the product, believe in their brand and company values and they have to have good customer service. Radical Skin Care contacted…
I started to notice my eyesight wasn’t great in the morning and evening. I went to the doctor and was told I have Meibomian Gland Dysfunction or dry eyes. It’s common for us women in menopause and treatable. You can opt to do some severe treatments like IPL (laser) to your eyes or try to…
In my search to find another mineral sunscreen that wasn’t as drying as the Australian Gold, I found this one by Elta MD With this one the tint isn’t as good but it’s very moisturizing. I apply it over make too because it’s important to apply sunscreen every few hours. Here is a blog I…
I got one of these for Christmas and love it. It not only is cozy because of the fleece but the weight just feels so comforting. I sleep like a baby with this and my cat loves it too!
Yes, I do help clients stretch when we are together but this Stretch Out Strap is great when you want to stretch yourself. This strap has handles and is really sturdy. It’s perfect to do PNF or Proprioceptive Neuromuscular Facilitation which is a way to increase your range of motion. Or just get some help…
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