This gadget is amazing! I hate wasting expensive (or inexpensive) products and I found this on amazon! It has several different sizes for different size bottles.
I’ve used it for shampoo, lotion, and things in the kitchen too. I use different caps so I don’t get lotion in my honey!
I started to notice my eyesight wasn’t great in the morning and evening. I went to the doctor and was told I have Meibomian Gland Dysfunction or dry eyes. It’s common for us women in menopause and treatable. You can opt to do some severe treatments like IPL (laser) to your eyes or try to…
If you are becoming a smoothie queen and getting in your veggies then you know you need a good blender to make them just right! I know they are a bit pricey but the Vitamix Blender is worth every penny. I also use it for soups, healthy ice creams and hummus.
Do you get enough protein? If you have no idea how much you need watch this video or read this blog. Protein powder is a great way to get some into your day especially if you don’t have time to cook. BUT be careful some powders have so many ingredients that may not be best…
If you have trouble getting down on the floor to foam roll this is the next best thing to getting some nice massage to your muscles and connective tissue. It’s also portable. I took it with me on my backpacking trip to Catalina and it really helped get me through without much soreness. Here is…
One of the simplest things you can do to improve your health AND even lose some weight is to drink more water. Drinking water is like washing out your insides. Water cleanses your whole system, it fills you up and improves the function of all your tissues. The rule of thumb is to get 8,…
Recovery Days are just as important as exercise days and I love this mini percussive massage gun by my 2 favorite physical therapists on the internet – Bob and Brad. I’d love to have the time and money to get a massage every week but with this I don’t need it. It really helps me…
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