This gadget is amazing! I hate wasting expensive (or inexpensive) products and I found this on amazon! It has several different sizes for different size bottles.
I’ve used it for shampoo, lotion, and things in the kitchen too. I use different caps so I don’t get lotion in my honey!
Foam rolling your connective tissue is an amazing way to address chronic pain and something I am now doing for myself, for clients and group classes. The bad news is that Foam rollers are not all the same. Some were too hard and hurt way too much, even caused bruising for one client. One was…
I got one of these for Christmas and love it. It not only is cozy because of the fleece but the weight just feels so comforting. I sleep like a baby with this and my cat loves it too!
Are you trying to lose weight and just can’t? It could be something besides your nutrition and exercise. My first recommendation to clients that just can’t seem to lose weight is to talk with their doctor. It isn’t all about calories in vs calories out any more. Especially for women, if your hormones are out…
Heat-and-eat in 3 minutes or less! AND the ingredients are “Amy Approved” Less sugar, processed ingredients and options for gluten free, low carb, and plant based. I love having these on hand when we don’t feel like cooking and want a healthy meal as opposed to running out to get pizza (although we do this…
Finding ways to eat whole, nutritious, organic foods can be challenging. That’s how I found Thrive Market. It’s an online store filled with the things I like to put into my body. Their tag line is healthy living made easy and it’s true. And they truly have made it easy with guaranteed savings on your…
I abused my skin when I was younger and now I do all I can to stay out of the sun This hat is nice because it as a spot for my pony tail (sorry I need a better picture)
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