Amy VanLiew
Intermediate Weight Set
When you’ve build a strong foundation it’s time to add some more weight. This weight set is the perfect intermediate one with 3 lbs, 5 lbs and 8 lbs. I love that it comes with it’s own weight stand so you can keep your exercise space nice and tidy. Here is a video I did…
Best Exercise Mat
Yoga mats are nice so you don’t slip but for Pilates and Strength workouts you really want some padding and I love this mat I found on Amazon. I have almost all of the colors now! This is an Amazon Basics product and it’s 1/2″ thick and comes in some fun colors (oh and the…
My Favorite Foam Roller
Foam rolling your connective tissue is an amazing way to address chronic pain and something I am now doing for myself, for clients and group classes. The bad news is that Foam rollers are not all the same. Some were too hard and hurt way too much, even caused bruising for one client. One was…
HAPPY OVER 50: 9 Habits Happy Women Make Time For!
Many factors contribute to happiness and making time for even little changes in your habits can have a positive effect on how happy you are. Here are 9 habits HAPPY women over 50 make time for!
HEALTHY OVER 50: 7 Habits Healthy Women Make Time For!
Being Healthy Over 50 will help you do all the things you love to do in this later half of life. Here are 7 habits HEALTHY women over 50 make time for! The only thing that helped is going on Hormone Replacement Therapy, cutting out wine and sugar at night and trying to keep a…
FIT OVER 50: 6 Habits Fit Women Make Time For!
Being Fit Over 50 isn’t impossible! In fact, it’s easier than you think if you find ways to make it a priority. These are the 6 things I’ve found that FIT women over 50 make time for!
