Indoor Exercise Bike

You must prioritize strength training above everything else but you don’t always have to get out those dumbbells. Exercise bands are a great way to add some variety to your strength training workouts. This pack has several different resistances and the loop allows you to put it around your legs or arms to help those…

What gets measured gets improved and a FitBit (or any step counter) is great way to make sure you are moving more throughout your day. I am for 10K steps a day and most days I get it. Knowing that my FitBit is watching keeps me accountable. I’ve had about 4 different FitBits over the…

To get your body to build bone mass you have to give them a load. How to do this? Strength Training – but what if you can’t lift heavy weights due to shoulder, elbow or wrist issues? You can add impact to your workouts by doing heal drop or jumping but what if that hurts…

Strength Training is priority #1 when we’re over 50 but you don’t always need to use those weights. Try some mini bands instead I love these! They don’t hike up and are easier on the skin. And they are easy to pack to use on vacation. In July of 2023 I will have a lower…

Walking is so fun when you’re listening to a podcast or following along with one of my Basics Walking Workouts. You can check out my whole walking program HERE I really like this earbud because it’s small, I only need one because I want to hear what’s going on around me too and it’s not…