There are days when you can’t get out and walk or your knees are achy or your feet or…you pick. That’s why I love having an exercise bike.
I got this one for Christmas a few years back and I love it because it’s small, easy to move around and comfortable.
If you’d like to try my 2 online bike workouts check them out HERE
This long exercise band is great to add an extra level of difficulty to Pilates and strength workouts. I love that it’s long so you can use it when standing or lying down and adjust as you need to. Perfect to take with you on vacation and here is a routine you can use as…
When you’ve build a strong foundation it’s time to add some more weight. This weight set is the perfect intermediate one with 3 lbs, 5 lbs and 8 lbs. I love that it comes with it’s own weight stand so you can keep your exercise space nice and tidy. Here is a video I did…
Yes, I do help clients stretch when we are together but this Stretch Out Strap is great when you want to stretch yourself. This strap has handles and is really sturdy. It’s perfect to do PNF or Proprioceptive Neuromuscular Facilitation which is a way to increase your range of motion. Or just get some help…
What gets measured gets improved and a FitBit (or any step counter) is great way to make sure you are moving more throughout your day. I am for 10K steps a day and most days I get it. Knowing that my FitBit is watching keeps me accountable. I’ve had about 4 different FitBits over the…
Strength Training is priority #1 when we’re over 50 and YES, you need to be picking up those weights. This weight set is perfect for beginners with 2 lbs, 3 lbs and 5 lbs sets. I love that it comes with it’s own weight stand so you can keep your exercise space nice and tidy….
You must prioritize strength training above everything else but you don’t always have to get out those dumbbells. Exercise bands are a great way to add some variety to your strength training workouts. This pack has several different resistances and the loop allows you to put it around your legs or arms to help those…
