There are days when you can’t get out and walk or your knees are achy or your feet or…you pick. That’s why I love having an exercise bike.
I got this one for Christmas a few years back and I love it because it’s small, easy to move around and comfortable.
If you’d like to try my 2 online bike workouts check them out HERE
The scale…Ugg! We hate them but they give us data. I wanted to know more than just my weight. I wanted to know my %fat and %muscle because that’s what I really care about. So I spent the money and got this really good body composition scale from InBody. We start to lose muscle mass…
Walking is so fun when you’re listening to a podcast or following along with one of my Basics Walking Workouts. You can check out my whole walking program HERE I really like this earbud because it’s small, I only need one because I want to hear what’s going on around me too and it’s not…
Yes, I do help clients stretch when we are together but this Stretch Out Strap is great when you want to stretch yourself. This strap has handles and is really sturdy. It’s perfect to do PNF or Proprioceptive Neuromuscular Facilitation which is a way to increase your range of motion. Or just get some help…
An exercise ball can be a fun tool to have in your home gym. I use one in my workouts to add a balance component or just some fun. It’s important to fine the right size for your height so make sure you watch this video on how to choose your exercise ball size. Watch…
Strength Training is priority #1 when we’re over 50 and YES, you need to be picking up those weights. This weight set is perfect for beginners with 2 lbs, 3 lbs and 5 lbs sets. I love that it comes with it’s own weight stand so you can keep your exercise space nice and tidy….
You must prioritize strength training above everything else but you don’t always have to get out those dumbbells. Exercise bands are a great way to add some variety to your strength training workouts. This pack has several different resistances and the loop allows you to put it around your legs or arms to help those…
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