Are you trying to lose weight and just can’t? It could be something besides your nutrition and exercise. My first recommendation to clients that just can’t seem to lose weight is to talk with their doctor. It isn’t all about calories in vs calories out any more. Especially for women, if your hormones are out of whack you will be fighting a losing battle.
Get to Root cause by understanding your numbers. I test myself all the time because my doctor/insurance won’t do it. Here are some amazing test panels to help you understand root cause.
Here is a blog I did on the recommended lab tests to get if you are struggling with your weight, energy, sleep… HERE
Here are some of the most popular panels HERE