If you have trouble getting down on the floor to foam roll this is the next best thing to getting some nice massage to your muscles and connective tissue.
It’s also portable. I took it with me on my backpacking trip to Catalina and it really helped get me through without much soreness.
Here is a blog I did on the benefits of recovery days HERE
Foam rolling your connective tissue is an amazing way to address chronic pain and something I am now doing for myself, for clients and group classes. The bad news is that Foam rollers are not all the same. Some were too hard and hurt way too much, even caused bruising for one client. One was…
I got one of these for Christmas and love it. It not only is cozy because of the fleece but the weight just feels so comforting. I sleep like a baby with this and my cat loves it too!
I abused my skin when I was younger and now I do all I can to stay out of the sun I use these gloves for long hike and they are very comfortable and I can still use my phone because the finger tips are free.
I wear sunscreen everyday! I wish I had done that my whole life because my skin is now paying the price. Mineral sunscreens are supposed to be better for you but finding one that doesn’t make you look like a ghost or feel really greasy have been tough. This one I love. It can be…
I started to notice my eyesight wasn’t great in the morning and evening. I went to the doctor and was told I have Meibomian Gland Dysfunction or dry eyes. It’s common for us women in menopause and treatable. You can opt to do some severe treatments like IPL (laser) to your eyes or try to…
Are you trying to lose weight and just can’t? It could be something besides your nutrition and exercise. My first recommendation to clients that just can’t seem to lose weight is to talk with their doctor. It isn’t all about calories in vs calories out any more. Especially for women, if your hormones are out…
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