Be Healthy Enough Success Stories
Real Women, Real Progress, Real Life
These stories come straight from the incredible women inside the Be Healthy Enough Membership. Women over 50 who decided to start where they were, listen to their bodies, and discover just how strong they could feel again.
If you’ve been wondering, “Will this work for me too?” Let these stories answer that for you.
Getting Started After 50
Because it's never too late to feel strong and confident again
"Your workouts are perfect for me, they kick my butt but I don’t have to worry about getting hurt. I’ve advanced from 3/ 5 lbs. up to 8 lbs. and in the past couple of weeks, I’m up to 10 lbs. for some of the exercises. Again, thank you Amy! I’m stronger and I can see and feel a difference." - Albertina 2020
" I faithfully did your workouts for a long time but then caring for new grandchildren and moving led to me stopping. I started walking months ago and that helped me get active again. Thought that would be enough but then noticed balance and strength were decreasing so I decided to try yoga, which was painful. So I joined your program again. The Jump Start program is perfect. I can really tell I need it and I haven't had any injuries like I experienced when I tried yoga. Thank you for helping me get fit - again!" - Ann W 2025
"I started with your 7 Day Jump Start and I haven't stopped. I really enjoy the variety and the fact that each workout is a reasonable length. I just turned 50 and found that the grueling workouts I did in my 40s were no longer making me feel good. Your plan is just what I was looking for!!" - Susan M 2025
Working around an ache or pain
It's going to happen and gentle, smart movement gives you your life back.
"I was so happy to find all the knee friendly videos and the knee friendly plan as my left knee is still giving me quite a bit of grief. You say it all the time that we have to keep moving and I didn't realize how true it is and how even when I'm hurting movement can make me feel better...if I do it the right way. Thanks for your guidance." - Carol A 2021
"Since my foot issues, I’ve done a couple of seated workouts...I didn't realize you had so many AND a "My Foot Hurts" workout plan. I've tried some on YouTube and yours are the best. No need to go anywhere else. 🙂!" - Cary U 2024
"I did want to let you know that your video on low back pain saved me a trip to the chiropractor and it has been doing well since. I did the cross your legs while on your back and slowly go to the side routine and it popped back into place! Such a relief!!! THANK YOU!" - Fran 2024
staying motivated and consistent
When you have a plan, you show up. And when you show up, everything changes.
"I want to thank you so very very much! I love knowing that no matter where I am I can log in and workout with your videos - even without the internet. Knowing there are many I can choose helps if I'm traveling with no equipment or at home with my "living room gym". I am very grateful for you and your workout platform!" - Carol 2022
"Just wanted to let you know that this is my 3rd year as a member of Be Healthy Enough! I've tried MANY programs in the past and yours is the ONLY one I've stuck with. Your different workout calendar each month, challenges, group zoom calls and OMG the "streak" feature...they all motivate me to keep moving. I'm staying!" - Mary 2025
"My doctor told me I had to lose about 20 lbs. because I was on the border of having high blood pressure and cholesterol. By following your workouts and using the protein bowl and ideal plate guides, I’ve already lost 15 lbs. I feel a lot stronger and have more energy. Because of you, I am Healthy Enough. I’m so glad I found you. Thank you so much." - Elsa N 2023
Feeling Supported, Seen, and Not Alone
You’re not just doing workouts, you’re part of a community that GET'S IT!
"I feel like Amy Van Liew is like the fairy godmother in Cinderella. But instead of providing me with a dress, shoes and a coach, she wonderfully provides so many options on her site so I can gift myself the care I need on any given day. I am so thrilled to have found this group!"" - Belinda 2022
"I just wanted to let you know that I am so glad I found you. I just love your workouts, they are quite effective yet gentle. I have felt muscles I didn't know I had 😊 Your healthy feet workout has helped me so much. You are by far the best personal trainer out there, and I have had many! Your kind and approachable personality makes your workouts enjoyable! I am just so happy I finally found what I have been looking for. it feels like home. Thank you so much for your time and effort" Crystal 2023
"I love being a part of the Be Healthy Enough community! Amy's 50+ approach gives me exactly what I need at this point in my life, and I love how responsive she is to each of her members, and how much she shares with us about her own life. I find Amy so helpful and encouraging, and I love the wide range of workouts plus the learning opportunities. I can tailor each workout either to push myself harder, or to give myself a break when I'm not feeling up to it. Either way, I find I'm working out much more than I used to. I also really appreciate the constant improvement of the website, such as the ability to filter workouts to get exactly what I need, and the ability to create my own schedule and then mark what I've completed." Deb S 2023
Want to Feel Stronger, Move Better, and Have More Energy Too?
Your story belongs here.
You deserve to feel strong and confident in this season of life, and the Be Healthy Enough Membership is here to support you every step of the way.
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