As the mercury rises in summer, a great way to make some tea without heating up your kitchen is to use the power of the sun to make sun tea.
It’s really easy!
Put 4 to 8 tea bags into a clean 2 quart or gallon glass container (4 teabags for a 2 quart container, 8 tea bags for a gallon container). I love this container I found on Amazon because its glass, has a dispenser and a lid >> Sun Tea Mason Jar Glass Beverage Dispenser with Lid
Fill with water and cap. Place outside where the sunlight can strike the container for about 3 to 5 hours. Move the container if necessary to keep it in the sun. When the tea has reached its desired strength, remove from sun and put it in the refrigerator. You may or may not want to remove the tea bags at this point. I usually don’t.
The tea will probably taste more mellow than what you are used to from using boiling water. The slow steeping has a way of bringing out a slightly different flavor from the tea. Also, because you didn’t use boiling water, you should refrigerate the tea and drink it up pretty quickly – a day or two. It will not keep as well as iced tea made from boiling water.
I usually make sun tea with various forms of herbal tea. Sometimes you can put in a few sprigs of fresh mint as well.
If you’d like some help with your health or fitness journey why not schedule a FREE 30 Minute Wellness Consultation with me. I’d love to help in any way that I can. Click the book now link below and find a time that works for you
If you’re a women over 50 and you’d like to get moving and feel better you should try one of my online workouts designed just for us; low impact cardio to protect our joints, strength training because its a must as we age, Pilates because a strong core = a strong body and more. Oh and you can try ALL of my workouts FREE for 7 Days by clicking HERE and signing up!