Healthy Tips
The Vital Role of Sleep in Your Weight Loss Journey
In the pursuit of achieving a healthy weight, many people focus on diet and exercise while often overlooking a crucial factor: sleep. Quality sleep plays a significant role in our overall well-being, including weight management. Research has consistently shown that insufficient or poor sleep can hinder weight loss efforts and even lead to weight gain.…
Creating an Exercise Habit: Your Path to a Healthier Lifestyle
It’s the summer of 2023, I haven’t hosted a Free workout challenge since last September because of so many things going on in my life, the most important, recovering from breast cancer (diagnosis in Dec 2023 and single mastectomy on Feb 9, 2023. I am doing GREAT, the cancer is gone, I feel good and…
Could Belly Fat Be Something Else? Unveiling the Hidden Culprits
Belly fat, also known as visceral fat, is a common concern for many individuals striving for a healthier and more aesthetically pleasing body. While excess belly fat is often associated with weight gain and an increased risk of various health conditions, it’s important to recognize that there could be underlying factors contributing to its accumulation.…
Abs Start In The Kitchen Plus 4 More Tips
I’ve had 3 new client calls in the last month and you know what each and every one asked? What exercises can I do to get flat abs! You know what I told each and everyone of them…abs start in the kitchen! You want flat abs? Don’t we all! You can do sit ups, crunches…
6 Secrets to Amazing Abs: Expert Tips for a Strong Core
If you’re looking to develop a strong core and gain all of the many benefits (see my last blog Unleashing the Power Within; Building a Resilient Core for a Stronger You) , there are several key strategies you can incorporate into your fitness routine. Here are six secrets and expert tips to help you achieve…
Unleashing the Power Within: Building a Resilient Core for a Stronger You
As I’m writing this, it’s been 3 months since I had a single mastectomy. I’m doing GREAT! Cancer is gone and now it’s all about healing. Of course, I could not exercise the way I was used to for the last 3 months and with that came some painful and eye opening learnings. About a…
How To Become More Resilient to Weak Bones
This is the third post in my 3 part series to help women over 50 be healthy…enough to do all they want to do in life. If you haven’t yet, make sure you read my first blog What is Bone Health and Why It Matters and second How to Prevent Bone Loss In this blog…
How to Prevent Bone Loss
This is the second post in my 3 part series to help women over 50 be healthy…enough to do all they want to do in life. A key component of this is keeping our bones healthy. Before we get started let’s practice some good bone health posture! If you’re reading this on one of your…
What is Bone Health and Why it Matters
👉Bone loss or Osteoporosis is a major public health problem in this country and could be life altering👉One out of every two women and one of every four men over the age of 50 are at risk for osteoporosis, low bone density, and will have a fracture.👉Osteoporosis is often silent until someone breaks a bone;…
9 Tips For A Healthy Spring
Spring is my favorite time of year! We live in North San Diego and I know spring is right around the corner when I look across the valley and witness a sea of purple. As I climb the hills above our house, the fragrance of the blooming Mountain Lilac (Ceanothus) is intoxicating. During these walks…