BUILD STRONG BONES WITHOUT FEAR
A free workout + workshop designed for women over 50 who want to feel stronger, safer, and more confident in their bodies.
Saturday may 30, 2026
@8 AM PT / 10 AM CT / 11 AM ET
✔ Learn what your bones actually need after 50
✔ Follow along with a safe, bone-building workout
✔ Walk away knowing exactly what to do next
Grab a set of dumbbells (or soup cans or your cat) and let's build some bones together!
Free for Osteoporosis Awareness Month.
HURRY SPOTS ARE LIMITED
👉 Does this sound familiar?
- You’ve been told you have osteopenia or osteoporosis and now you’re not sure what’s safe
- You want to exercise, but you’re worried about making things worse
- You’ve heard strength training helps, but don’t know where to start
- You feel like your body isn’t as strong or stable as it used to be
You are not alone, and you are not broken
Here's what we'll do together
Part 1: Learn
- What is happening with those bones as we age
- The 3 Pillars of Action
- How to exercise for your bones, safetly and without fear
Part 2: Do
- A simpe effective bone-building workout you can follow along with
- Modifications so you can work at your level
- Movement that also supports strength, balance and confidence
Hi I'm Amy
I help women over 50 get stronger, move better and feel confident in their bodies again, even if they're dealing with aches, pains and bone loss
I know how confusing and even scary it can feel when you're told to "be carefule" but not told what to actually do
As a Menopause, Osteoporosis and Arthritis Fitness Specialist that is exactly why I created this workshop, to give you a safe, simple place to start
You don't need to be "fit"
- This is beginner friendly
- You can go at your own pace
- I'll show you modifications every step of the way
- You can even just watch and learn if that's where you're starting
Workshop Details
📅 Date: May 30, 2026
⏰ Time: 8 AM PT, 10 AM CT, 11 AM ET
⏱ Duration: ~40–60 minutes
📍 Location: Live on Zoom (zoom link sent via email)
If you can't attend live, sign up anyway and I'll send you the recording
Send me your best email YOUR SPOT WILL BE SAVED. HURRY spots are limited!
IMPORTANT: Once you enter your email, I'll send you an email that your spot is saved. If you don't get it right away...check your spam folders Add me to your primary folder or contacts because I'll be sending you the Zoom link through your email!