Vacations are a time to unwind, explore new places, and indulge in delightful experiences. However, it’s no secret that maintaining an active lifestyle while traveling can be a challenge. With the change in routine and tempting indulgences, it’s easy to let exercise take a backseat during your vacation. But fear not! With a little planning and creativity, you can weave physical activity seamlessly into your getaway while still enjoying every moment. In this blog post, we’ll discuss some practical tips to help you prioritize fitness and stay active while on vacation.
Set Realistic Goals
Before embarking on your vacation, set realistic fitness goals for yourself. Consider the duration of your trip, the available resources, and your personal preferences. Set achievable targets such as engaging in physical activity for at least 30 minutes each day or exploring a certain number of scenic trails or parks. Having specific goals will help you stay motivated and focused.
Be Healthy Enough Digital Fitness Studio Members a great goal would be to do one 15-30 minute workout video every day. Download the app on your tablet, add the workout to your favorites or create your own vacation play list and you’re all set!
Do Some Research
Spend some time researching your vacation spot to discover the fitness opportunities it offers. Look for nearby parks, hiking trails, beaches, or bike rental services. Find out if your accommodation has a gym or swimming pool. By knowing what’s available, you can plan activities that align with your fitness goals and make the most of your surroundings.
Pack the Right Gear
Be prepared by packing suitable exercise gear. Bring comfortable shoes for walking or hiking, workout clothes, a swimsuit, and any other essentials you might need based on the activities you plan to engage in. Having the right gear will eliminate any barriers and make it easier for you to squeeze in a workout whenever the opportunity arises.
Make the Most of Active Sightseeing
Rather than relying solely on tour buses or taxis, opt for walking tours, or bike rentals. Exploring your destination on foot or by bicycle not only allows you to experience the surroundings more intimately but also helps you burn calories. Choose scenic routes or parks for your sightseeing adventures, and take breaks to stretch or do some bodyweight exercises along the way.
Here is a great body weight workout you can do anywhere (I filmed it on the beach) Body Weight At The Beach
Utilize Your Accommodations:
If your accommodation has a gym or fitness facilities, make use of them. Many hotels or resorts have fitness centers equipped with treadmills, weights, or yoga mats. Wake up a little earlier or squeeze in a workout before dinner to ensure you maintain your fitness routine. Alternatively, you can follow workout routines available online that require minimal equipment or no equipment at all. Guess what? I have 88 of them on the Be Healthy Enough Digital Fitness Studio and plan to do more. Workouts using NO equipment or An Exercise Band (great for travel)
Engage in Outdoor Activities
Vacations are a great time to bring out that adventurous spirit. Depending on your destination, you can try activities like hiking, snorkeling, paddleboarding, kayaking, or surfing. These activities not only provide a fantastic workout but also add an element of adventure to your vacation. Embrace the local culture and traditions while staying active.
When planning your itinerary, incorporate active day trips or excursions. Visit national parks, botanical gardens, or nature reserves that offer opportunities for walking, hiking, or wildlife spotting. You can also explore urban areas by foot, discovering landmarks, local markets, or street art. Look for guided tours that involve physical activity, such as kayaking or cycling tours.
Stay Active on Travel Days
Long travel days can leave you feeling drained and exhausted, but they don’t have to be completely sedentary. Utilize airports or train stations by walking briskly while waiting for your departure. If you have layovers, explore the airport terminals on foot rather than sitting at the gate. On road trips, take regular breaks to stretch and move around. Here is a quick routine you can do at each stop Car Break Routine
Even a short workout in your hotel room or a quick yoga session can invigorate you after a long journey.
Maintaining an active lifestyle while on vacation is not only beneficial for your physical health but also enhances your overall travel experience. By incorporating exercise into your itinerary, you’ll feel more energized, reduce stress, and even discover new aspects of your destination. Remember, it’s all about finding a balance between relaxation and physical activity. With a little planning, creativity, and an open mind, you can stay fit and make incredible memories on your next vacation. So lace up your sneakers, grab your camera, and embark on a journey filled with adventure, exploration, and healthy living!
Need more tips on being healthy enough over 50? Check out all my Healthy Tips Blog. If you want to take your workout plan with you don’t forget to sign up for a 7 Day FREE trial the the Be Healthy Enough Digital Fitness Studio and download our Apple or Android App