Healthy Tips
Could Belly Fat Be Something Else? Unveiling the Hidden Culprits
Belly fat, also known as visceral fat, is a common concern for many individuals striving for a healthier and more aesthetically pleasing body. While excess belly fat is often associated with weight gain and an increased risk of various health conditions, it’s important to recognize that there could be underlying factors contributing to its accumulation.…
Abs Start In The Kitchen Plus 4 More Tips
I’ve had 3 new client calls in the last month and you know what each and every one asked? What exercises can I do to get flat abs! You know what I told each and everyone of them…abs start in the kitchen! You want flat abs? Don’t we all! You can do sit ups, crunches…
6 Secrets to Amazing Abs: Expert Tips for a Strong Core
If you’re looking to develop a strong core and gain all of the many benefits (see my last blog Unleashing the Power Within; Building a Resilient Core for a Stronger You) , there are several key strategies you can incorporate into your fitness routine. Here are six secrets and expert tips to help you achieve…
Unleashing the Power Within: Building a Resilient Core for a Stronger You
For the first time in my life, core exercise personally became all about being strong enough to do the things I love to do and not about flat abs! Yes, many of us strive to get that six pack or just sculpt our abs a bit but having a strong core is so much more than…
How To Become More Resilient to Weak Bones
This is the third post in my 3 part series to help women over 50 be healthy…enough to do all they want to do in life. If you haven’t yet, make sure you read my first blog What is Bone Health and Why It Matters and second How to Prevent Bone Loss In this blog…
How to Prevent Bone Loss
This is the second post in my 3 part series to help women over 50 be healthy…enough to do all they want to do in life. A key component of this is keeping our bones healthy. Before we get started let’s practice some good bone health posture! If you’re reading this on one of your…
What is Bone Health and Why it Matters
👉Bone loss or Osteoporosis is a major public health problem in this country and could be life altering 👉One out of every two women and one of every four men over the age of 50 are at risk for osteoporosis, low bone density, and will have a fracture. 👉Osteoporosis is often silent until someone breaks…
9 Tips For A Healthy Spring
Spring is my favorite time of year! We live in North San Diego and I know spring is right around the corner when I look across the valley and witness a sea of purple. As I climb the hills above our house, the fragrance of the blooming Mountain Lilac (Ceanothus) is intoxicating. During these walks…
5 Ways To Get Started With A New Fitness Program
Raise your hand if one of your goals this year is to get fit, or exercise more, or lose a few pounds, or just feel better? It’s a common theme and although we know it’s important, for most people, the hardest part is just getting started. Here is a blog post I wrote with 5…
Do you need to TAME THAT SUGAR MONSTER?
The holiday season is over and so is the excuse “I’m on vacation and deserve to eat whatever I want!” If you are like many people that “whatever I want” is likely something loaded with SUGAR! Unfortunately, this may have caused you to rouse the Sugar Monster. Once that happens it might be difficult to…