Amy VanLiew
Vitamin D Rich Scrambled Eggs
There aren’t a ton of foods that are rich in vitamin D, but there are a few popular food ones to add to your diet including fatty fish like salmon, eggs (with the yolk) and mushrooms. With all of these you get a double-dose of vitamin D in this yummy breakfast scramble! Ingredients
Protect Your Hands From The Sun
I abused my skin when I was younger and now I do all I can to stay out of the sun I use these gloves for long hike and they are very comfortable and I can still use my phone because the finger tips are free. Sunblock Gloves
Pony Tail Hat to keep the sun off
I abused my skin when I was younger and now I do all I can to stay out of the sun This hat is nice because it as a spot for my pony tail (sorry I need a better picture) Pony Tail Hat
Deep Blue Rub For Muscle Aches
Of all the muscle ache creams I’ve tried I love this one the best. It’s perfect for achy shoulders, legs, feet, backs, you name it. Just be careful you don’t get this in your eyes and stay away from my cat when it’s on you. She goes crazy and rubs all over you while drooling.…
Weighted Blanket for Sleep and Anxiety
I got one of these for Christmas and love it. It not only is cozy because of the fleece but the weight just feels so comforting. I sleep like a baby with this and my cat loves it too! Weighted Blanket
My Favorite Protein Powder
Do you get enough protein? If you have no idea how much you need watch this video or read this blog. Protein powder is a great way to get some into your day especially if you don’t have time to cook. BUT be careful some powders have so many ingredients that may not be best…
Flip-It Bottle Emptying Caps
This gadget is amazing! I hate wasting expensive (or inexpensive) products and I found this on amazon! It has several different sizes for different size bottles. I’ve used it for shampoo, lotion, and things in the kitchen too. I use different caps so I don’t get lotion in my honey! Buy On Amazon
Being Healthy (Enough) over 50 with Amy Van Liew
I had the honor of presenting my story to GetSetUp. GetSetUp is a website whose mission is to help the third of the world’s population who are over 55 learn new skills, connect with others and unlock new life experiences. I have been blown away at the classes they offer! Yes, they offer exercise classes,…