Protect Your Hands From The Sun
I abused my skin when I was younger and now I do all I can to stay out of the sun
I use these gloves for long hike and they are very comfortable and I can still use my phone because the finger tips are free.
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In my search to find another mineral sunscreen that wasn’t as drying as the Australian Gold, I found this one by Elta MD With this one the tint isn’t as good but it’s very moisturizing. I apply it over make too because it’s important to apply sunscreen every few hours. Here is a blog I…
Muscle Stick
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Foam rolling your connective tissue is an amazing way to address chronic pain and something I am now doing for myself, for clients and group classes. The bad news is that Foam rollers are not all the same. Some were too hard and hurt way too much, even caused bruising for one client. One was…
