Protect Your Hands From The Sun
I abused my skin when I was younger and now I do all I can to stay out of the sun
I use these gloves for long hike and they are very comfortable and I can still use my phone because the finger tips are free.
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Muscle Stick
If you have trouble getting down on the floor to foam roll this is the next best thing to getting some nice massage to your muscles and connective tissue. It’s also portable. I took it with me on my backpacking trip to Catalina and it really helped get me through without much soreness. Here is…
Pony Tail Hat to keep the sun off
I abused my skin when I was younger and now I do all I can to stay out of the sun This hat is nice because it as a spot for my pony tail (sorry I need a better picture)
My Favorite Foam Roller
Foam rolling your connective tissue is an amazing way to address chronic pain and something I am now doing for myself, for clients and group classes. The bad news is that Foam rollers are not all the same. Some were too hard and hurt way too much, even caused bruising for one client. One was…
Deep Blue Rub For Muscle Aches
Of all the muscle ache creams I’ve tried I love this one the best. It’s perfect for achy shoulders, legs, feet, backs, you name it. Just be careful you don’t get this in your eyes and stay away from my cat when it’s on you. She goes crazy and rubs all over you while drooling….
Percussive Massage Gun
Recovery Days are just as important as exercise days and I love this percussive massage gun. I’d love to have the time and money to get a massage every week but with this I don’t need it. It really helps me with recovery and any of those over 50 ache or pain my husband and…
