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![Pony Tail Hat to keep the sun off](https://behealthyenough.com/wp-content/uploads/2022/05/pony-tail-hat-768x768.jpg)
Pony Tail Hat to keep the sun off
I abused my skin when I was younger and now I do all I can to stay out of the sun This hat is nice because it as a spot for my pony tail (sorry I need a better picture)
![Best Massage Gun For Women Over 50](https://behealthyenough.com/wp-content/uploads/2021/12/BEST-MASSGE-GUN-FOR-WOMEN-OVER-50-1080-x-1080-px-768x768.jpg)
Best Massage Gun For Women Over 50
Recovery Days are just as important as exercise days and I love this mini percussive massage gun by my 2 favorite physical therapists on the internet – Bob and Brad. I’d love to have the time and money to get a massage every week but with this I don’t need it. It really helps me…
![Menopause Dry Eye Solutions](https://behealthyenough.com/wp-content/uploads/2024/06/dry-eye-768x768.jpg)
Menopause Dry Eye Solutions
I started to notice my eyesight wasn’t great in the morning and evening. I went to the doctor and was told I have Meibomian Gland Dysfunction or dry eyes. It’s common for us women in menopause and treatable. You can opt to do some severe treatments like IPL (laser) to your eyes or try to…
![Deep Blue Rub For Muscle Aches](https://behealthyenough.com/wp-content/uploads/2022/05/deep-blue-768x768.jpg)
Deep Blue Rub For Muscle Aches
Of all the muscle ache creams I’ve tried I love this one the best. It’s perfect for achy shoulders, legs, feet, backs, you name it. Just be careful you don’t get this in your eyes and stay away from my cat when it’s on you. She goes crazy and rubs all over you while drooling….
![Trouble Sleeping? Have you tried CBD?](https://behealthyenough.com/wp-content/uploads/2022/11/cbd-768x768.jpg)
Trouble Sleeping? Have you tried CBD?
Don’t worry I didn’t give my dog these gummies! I wish I could sleep like him but after menopause my sleep has been getting worse and worse. I’ve been trying everything, some works, some doesn’t. These work! The combination of CBD a small amount of THC and melatonin seem to do the trick. If you’re…
![Stretch Out Strap to improve flexibility](https://behealthyenough.com/wp-content/uploads/2021/11/stretch-out-strap-1-768x768.jpg)
Stretch Out Strap to improve flexibility
Yes, I do help clients stretch when we are together but this Stretch Out Strap is great when you want to stretch yourself. This strap has handles and is really sturdy. It’s perfect to do PNF or Proprioceptive Neuromuscular Facilitation which is a way to increase your range of motion. Or just get some help…