Pony Tail Hat to keep the sun off
I abused my skin when I was younger and now I do all I can to stay out of the sun
This hat is nice because it as a spot for my pony tail (sorry I need a better picture)
I abused my skin when I was younger and now I do all I can to stay out of the sun
This hat is nice because it as a spot for my pony tail (sorry I need a better picture)
Foam rolling your connective tissue is an amazing way to address chronic pain and something I am now doing for myself, for clients and group classes. The bad news is that Foam rollers are not all the same. Some were too hard and hurt way too much, even caused bruising for one client. One was…
In my search to find another mineral sunscreen that wasn’t as drying as the Australian Gold, I found this one by Elta MD With this one the tint isn’t as good but it’s very moisturizing. I apply it over make too because it’s important to apply sunscreen every few hours. Here is a blog I…
If you have trouble getting down on the floor to foam roll this is the next best thing to getting some nice massage to your muscles and connective tissue. It’s also portable. I took it with me on my backpacking trip to Catalina and it really helped get me through without much soreness. Here is…
I am very lucky. Many companies are now reaching out to me to try their products in hopes that I will promote them. I have strict rules about this; I have to really love the product, believe in their brand and company values and they have to have good customer service. Radical Skin Care contacted…
One of the simplest things you can do to improve your health AND even lose some weight is to drink more water. Drinking water is like washing out your insides. Water cleanses your whole system, it fills you up and improves the function of all your tissues. The rule of thumb is to get 8,…
I started to notice my eyesight wasn’t great in the morning and evening. I went to the doctor and was told I have Meibomian Gland Dysfunction or dry eyes. It’s common for us women in menopause and treatable. You can opt to do some severe treatments like IPL (laser) to your eyes or try to…
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