Fitness Equipment
FitBit Luxe
Here is a fun Blog I wrote on the benefits of step counters. Read it HERE
Exercise Ball
One you have your ball join me for a fun 7 mini routine to get you out of that chair, moving and feeling better. Join me HERE. The full length Big Ball Cardio and Core workout can be found HERE
Exercise Loop Bands For Strength Training
Here is a quick hip mini band circuit I filmed while camping in Idyllwild California. Join me HERE
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