An exercise ball can be a fun tool to have in your home gym. I use one in my workouts to add a balance component or just some fun.
It’s important to fine the right size for your height so make sure you watch this video on how to choose your exercise ball size. Watch HERE
One you have your ball join me for a fun 7 mini routine to get you out of that chair, moving and feeling better. Join me HERE.
The full length Big Ball Cardio and Core workout can be found HERE