Stretch Out Strap to improve flexibility
Yes, I do help clients stretch when we are together but this Stretch Out Strap is great when you want to stretch yourself. This strap has handles and is really sturdy. It’s perfect to do PNF or Proprioceptive Neuromuscular Facilitation which is a way to increase your range of motion. Or just get some help if you are feeling tight.
Here is a stretch using the strap to help with low back pain. Join me HERE.