Beauty and Self Care
BEST Pain Relief Creams We’ve Tried
We just got back from a trip to Europe and this saved our aching backs and knees. Almost every morning I put first the MUJO Chronic Tonic Muscle & Joint Pain Relief Cream then the MUJO Extra Oomph Muscle & Joint Pain Relief Roll-On on my husbands back and it really helped alleviate some pain…
Skincare for Mature Skin
Ok I’ve found another skin care line I love! All the way from Italy, Sole Toscana is focused on us women of a certain age to help out skin feel amazing. Sole Toscana is for all women who want to embrace their natural beauty with the freshest, most exquisite organic skincare. I have been using the skin hydrating mask for…
Menopause Dry Eye Solutions
I started to notice my eyesight wasn’t great in the morning and evening. I went to the doctor and was told I have Meibomian Gland Dysfunction or dry eyes. It’s common for us women in menopause and treatable. You can opt to do some severe treatments like IPL (laser) to your eyes or try to…
Best Massage Gun For Women Over 50
Recovery Days are just as important as exercise days and I love this mini percussive massage gun by my 2 favorite physical therapists on the internet – Bob and Brad. I’d love to have the time and money to get a massage every week but with this I don’t need it. It really helps me…
My Favorite Water Bottle
One of the simplest things you can do to improve your health AND even lose some weight is to drink more water. Drinking water is like washing out your insides. Water cleanses your whole system, it fills you up and improves the function of all your tissues. The rule of thumb is to get 8,…
Amazing Skin Care Line For Women Over 50
I am very lucky. Many companies are now reaching out to me to try their products in hopes that I will promote them. I have strict rules about this; I have to really love the product, believe in their brand and company values and they have to have good customer service. Radical Skin Care contacted…
Trouble Sleeping? Have you tried CBD?
Don’t worry I didn’t give my dog these gummies! I wish I could sleep like him but after menopause my sleep has been getting worse and worse. I’ve been trying everything, some works, some doesn’t. These work! The combination of CBD a small amount of THC and melatonin seem to do the trick. If you’re…
My Favorite Foam Roller
Foam rolling your connective tissue is an amazing way to address chronic pain and something I am now doing for myself, for clients and group classes. The bad news is that Foam rollers are not all the same. Some were too hard and hurt way too much, even caused bruising for one client. One was…
Protect Your Hands From The Sun
I abused my skin when I was younger and now I do all I can to stay out of the sun I use these gloves for long hike and they are very comfortable and I can still use my phone because the finger tips are free.
Pony Tail Hat to keep the sun off
I abused my skin when I was younger and now I do all I can to stay out of the sun This hat is nice because it as a spot for my pony tail (sorry I need a better picture)