Wow this was a great book. After 50 we know what healthy habits we should be adopting; exercise, eating better, drinking water, sleep…but how do you actually make these a habit?
James Clear outlines his step by step process and I found it eye opening. It inspired my July 2022 Summer Healthy Habits Stack Challenge for the members of the Be Healthy Enough Digital Fitness Studio! I have it on my kindle but also ordered the hard copy to reference.
When I took the early retirement package they offered me at HP in 2013 I had not idea what I was going to do next. I was only 50, I wasn’t ready to retire. A group of us retirees created a group and we stepped through this book and it’s guidance. Skip ahead several years…
Rhonda was my very first personal training client but I am not biased. She is the most loving, caring, amazing, strong, beautiful women I have ever met. In her book she shares her story of tragedy and finding the love of her life. Her story is truly amazing and inspiring. I know you will love…
I consider Debra one of my go to people for all things “women over 50”. I’ve had the pleasure of meeting her, taking many of her course, becoming a “Flipping50 Fitness Specialist” and attending one of her retreats. She even hosted me on 2 of her podcasts Flipping 50 Show Podcast! Here is an interview I…
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