Healthy Tips

Mindful Eating

Mindful Eating

It’s about 11:30 AM and I am sitting in front of the computer, getting a lot accomplished on a project that I am working on, when I am stirred from my computer induced trance by the grumbling of my stomach. Oh shoot, I am hungry. If I don’t eat soon I will get tired and…

No Pain, No Gain?

No Pain, No Gain?

We’ve all heard the adage “no pain, no gain,” but is it really true?   Unfortunately the answer is YES and NO.   It just depends on the type of pain you are feeling. When you stretch and challenge your muscles by trying a new exercise class or doing something you haven’t done in a while, like…