I am bursting with pride over my client and Hidden Meadows neighbor, David Hoover. David has an amazing transformation story that I just have to share with you. David had been in a horrific car accident when he was in his 20’s resulting in three spinal fusions. He came to me to work on his…
When you have a strong core it protects your back from having to do more work than it should especially doing things like lifting or twisting. My husband was sweeping the other day and pulled something in his back. As he got tired his low back started to kick in to help and he over…
Last Fall I pulled by back right before we were about to host our monthly social group party. I was in a rush to get things done, lifting heavy objects, not using good form and then went to sweep my steps and “OWWWW”. I threw the broom down and waddled to my foam roller but…
In my ideal world I have all day Sunday to cook and prepare meals for the week. Every day I would have whole food lunches that I could just grab and go. For dinner there would be easy delicious, ready to go meals that would take minutes to prepare. Well, that RARELY happens. Life just…
Just coming off my experiment with reducing foods that might cause me inflammation and gaining a few pounds on vacation, I set out to try something I have been hearing about since I took my course in Integrative Nutrition – Ketosis. Your body is in a normal state of Ketosis when it does not have…
You are motivated to lose weight and jump right into an amazing exercise program that leaves you feeling GREAT. After a few days or weeks you notice that the scale is heading in the wrong direction? YIKES. What now? I see it all time and it happens to me too. Please don’t let that pesky…
My weight would NOT budge even though I was eating healthy foods; whole grains, lots of veggies, real dairy, NO white sugar. On top of that my knees were achy and I was struggling with a low back issue that would not go away. I am blessed that I have not been diagnosed with an…
Have you been overwhelmed by all the crazy diets out there….Low Fat, Low Carb, Atkins, DASH, South Beach, Paleo, Raw, Vegan, Ketogenic, Gluten Free…it can make any persons head spin in an attempt to meet their health goals. In my effort to maintain my weight and to help my clients I have tried many of…
Merriam-Webster’s definition of health is – “the condition of being well or free from disease” The World Health Organization (WHO) expands this definition to “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This is one of my favorites in that it’s not about being free…
Stop right now and notice your posture. I bet you are slouched over reading this article. Now look over at your loved one or friend – see the same thing? We are becoming a nation of SLOUCHERS. I see it in my husband when he is working on his computer, I notice it in my…
I love Thanksgiving! We get up early and put the turkey in the oven and by about 10 the entire house smells like heaven. My mouth is watering just thinking about it. Family and friends come over and we spend the day cooking, catching up, eating, drinking and relaxing. When the dishes are done and…
Are you trying to lose weight and just can’t? It could be something besides your nutrition and exercise. My first recommendation to clients that just can’t seem to lose weight is to talk with their doctor. It isn’t all about calories in vs calories out any more. Especially for women, if your hormones are out…
This week I challenge you to ditch those sugary drinks! Not only are they empty calories they are loaded with sugar. Just one drink and you’re over your daily sugar limit. Reminder; Men you should try to only get 9 teaspoons (36 grams) and women only 6 teaspoons (24 grams) per day. You do the math on sugary drinks; one…
Thanksgiving is just around the corner. Do you have your menu planned and your shopping list prepared? (Check out my RECIPES if you don’t I have some great options for Healthier Thanksgiving dishes) Smart choices at the grocery store are a key part of your healthy eating plans. Here are a few tips to make…
Holiday parties are just around the corner. What will people who see you once a year think when you enter the room? How about: “Wow, she looks amazing”? Of course they will. Never mind those few pounds you might have put on. You’re going to look terrific because I am going to teach you a…
We have a lemon tree and this time of year we often have way too many lemons (I know poor me, right?). I’m also very much against using white sugar so I came up with the 10 ways to use lemons without adding any white sugar. Enjoy! 1. EVERY morning Drink 8oz of warm…
By Debra Lee Baldwin, August 2015 Five weeks ago, as I drove the roller coaster that is Lotus Pond Lane (arguably Hidden Meadows’ most up-and-down road), I hoped that finding a competent and affordable personal trainer a mere five minutes from home wasn’t too much to hope for. I recalled the humiliation of going to…
It’s about 11:30 AM and I am sitting in front of the computer, getting a lot accomplished on a project that I am working on, when I am stirred from my computer induced trance by the grumbling of my stomach. Oh shoot, I am hungry. If I don’t eat soon I will get tired and…
Several of my clients and students have complained about muscle cramps during certain exercise, at night while sleeping or while doing day to day activities. I am lucky in that I rarely get them but it sent me digging into how I might be able to help. What causes a muscle cramp? The best description…
We’ve all heard the adage “no pain, no gain,” but is it really true? Unfortunately the answer is YES and NO. It just depends on the type of pain you are feeling. When you stretch and challenge your muscles by trying a new exercise class or doing something you haven’t done in a while, like…
