Healthy Tips

Age is just a number, especially for women over 50 who are focused on embracing a lifestyle that promotes vitality, longevity, and overall well-being. In a world that’s constantly evolving, women over 50 are prioritizing their health and well-being more than ever. With a wealth of knowledge and experience, they understand the importance of adopting…

The Power of SMART Goals in Fitness Setting goals is a fundamental aspect of achieving success, especially when it comes to fitness. But not all goals are created equal. Enter SMART goals – a structured framework that ensures your fitness aspirations are well-defined, achievable, and motivating. Let’s dive into the world of SMART goals and…

Embracing Holiday Fitness at Any Age The Challenge of Staying Fit During the Holidays  The holiday season is a time of joy, celebration, and unfortunately, often a packed schedule. For women over 50, finding time to maintain a fitness routine amidst holiday preparations, family gatherings, and festive events can be particularly challenging. Be Healthy Enough…

Combating Holiday Stress with Fitness Understanding Stress During the Holidays The holiday season, while filled with joy and festivities, often brings an influx of stress and anxiety. Managing shopping, family gatherings, and the desire to create perfect holiday memories can be overwhelming. Exercise is a potent tool in alleviating this stress, offering both physical and…

Thanksgiving Health Tips for Women Over 50 Thanksgiving is a wonderful time to express gratitude and spend quality moments with loved ones. While indulging in delicious food is part of the celebration, it’s essential to keep your health in mind, especially if you’re a woman over 50. As we age, our bodies undergo various changes…

Walking Your Way to Health and Happiness: The Benefits of Walking Over 50 In this blog, I want to share what I’ve been learning about one of the BEST ways to lose weight, feel better, destress, and relieve joint pain. The Sedentary Lifestyle Epidemic First, let’s address the bad news: we are a nation of…

Staying Healthy and Active Over 50: Alternatives to Traditional Exercise What happens if you can’t exercise? What happens if you can’t work out like you’re used to? Today, I will share my journey of needing to take a break from exercise, my shift from intense workouts to alternative forms of physical activity, and how it…

Stop right now and tell me, do you hate your boobs? Maybe they’ve dropped a bit or maybe they are too big or too small or you remember feeling terrible that your friends were getting them any you weren’t or the opposite. As women, our breasts are a part of our identity and it’s time…

Bone health is a crucial aspect of overall well-being, especially as we age. Maintaining strong bones helps prevent fractures and osteoporosis, a condition characterized by weak and brittle bones. While most people are familiar with traditional methods like calcium supplements and weight-bearing exercises, there’s another tool gaining popularity in the fitness world: the weighted vest….

As the crisp autumn air and vibrant foliage announce the arrival of fall….wait I’m in San Diego and it’s still over 80. There are some trees that will change soon and we have the California Oak Tree that’s starts dropping acorns, but crisp air and vibrant foliage aren’t happening anytime soon. Regardless, it’s an excellent…

In our modern era of digital devices and sedentary lifestyles, poor posture has become an all too common problem that can lead to a myriad of health issues. Thankfully, technology is not just contributing to the problem – it’s also offering solutions. Here are some fun and innovative devices designed to help correct poor posture…

If you’re doing my 28 Days To Better Posture Program you are doing some amazing work to rejuvenate, stretch and strengthen your posture muscles. But this alone may not fix your poor posture unless you’re digging into daily habits such as how you hold your phone when scrolling, how you sit while working, how you…

Poor posture is a pet peeve of mine (that’s a lot of Ps) and I’m on a mission to help by creating a workout program to improve your posture in 28 days. But you could follow this program perfectly; rejuvenating, stretching and strengthening your posture muscles and not see any progress unless you fix a…

As a personal trainer, I have spent countless hours guiding women over 50 towards their wellness goals, preaching the power of wholesome nutrition and regular exercise. Today, I’m thrilled to take this journey to a whole new level by introducing you to a topic that may seem unusual at first but holds immense potential for…

Vacations are a time to unwind, explore new places, and indulge in delightful experiences. However, it’s no secret that maintaining an active lifestyle while traveling can be a challenge. With the change in routine and tempting indulgences, it’s easy to let exercise take a backseat during your vacation. But fear not! With a little planning…

It’s the summer of 2023 and the world is OPEN!! Do you have any fun vacation plans? I’m still recovering a bit and our next big trip will be to my nieces wedding in New Jersey at the end of August. We’re really looking forward to a little family reunion and sharing in Carissa’s special…

Weight gain, especially around the abdomen, is one of the top complaints women have when they transition into menopause. Even women that don’t gain weight, see changes in where the fat is deposited. Understanding why this weight gain occurs can help women come to terms with the biological process of menopause rather than thinking of…

If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important role in overall health. They even refer to the gut as the “second brain,” as it is responsible for getting the whole body into working order. Research shows the bacteria and other microbes living in…

In the pursuit of achieving a healthy weight, many people focus on diet and exercise while often overlooking a crucial factor: sleep. Quality sleep plays a significant role in our overall well-being, including weight management. Research has consistently shown that insufficient or poor sleep can hinder weight loss efforts and even lead to weight gain….