Menopause is a big change. We all know about hot flashes and night sweats, but there are other symptoms that can sneak up on us. Let’s dive into the top menopause symptoms no one talks about. Ready? Let’s go! 1. Burning Mouth Syndrome This one I had never heard of. Ever feel like your mouth…
Traveling is a fantastic way to explore new places, relax, and create lasting memories. But it can be tough to keep up with your health and fitness routine on the road, especially when you’re dealing with the aches and pains of aging. Don’t worry, though! Here are some practical tips to help you stay active…
Travel is one of life’s greatest pleasures, and it shouldn’t slow down just because you’ve entered your golden years. In fact, this is the time to explore those dream destinations! However, staying healthy while you travel is crucial, especially for seniors. Don’t worry, though; packing smart can make all the difference. Let’s dive into some…
Eating healthy while traveling can be a challenge, but it’s definitely possible. Whether you’re on a road trip, flying across the country, or just having a busy day, making smart food choices can keep you feeling your best. Here’s how to eat on the go, pack your own food, choose wisely at restaurants, and find…
Traveling can throw a wrench in your workout routine, but it doesn’t have to! Whether you’re on a business trip, vacation, or visiting family, staying fit while on the go is possible with a simple hotel room workout. No equipment needed, just a bit of space and your determination. Let’s dive into an easy-to-follow, no-equipment…
As the sun begins to shine brighter and the days stretch longer, summer beckons us outdoors. It’s a season for enjoying lush gardens, long walks on the beach, and, of course, refreshing summer eats. But for us women over 50, keeping up with nutritional needs becomes even more crucial as temperatures rise. So, how can…
Are your a women over 50 and that belly fat won’t budge? Today, we’re diving into a topic that buzzes in the ears of many of us over 50 – belly fat. Yes, despite rocking a strong core, that stubborn belly fat might still be hanging around. But why? Let’s unravel this mystery together in…
Ready to give your balance a big boost and kiss those worries about falling goodbye? You’re in the right spot! Today, we’re diving into how a strong core can keep you steady on your feet and out of those pesky fall traps. Why Bother with Core Strength? Think of your core like the sturdy middle…
Spring has sprung, and so have the weeds! If you’re like me, you can’t wait to get your hands dirty in the garden. But hold on! Did last year’s gardening leave you with more aches than blooms? Let’s fix that. This year, it’s all about gardening without the ache by strengthening your core. Yep, your…
If you’re a woman over 50, you already know that staying active is key to living well. But sometimes, the exercises we think are helping us might actually be setting us back, especially when it comes to our joints. Fear not! I’m here to guide you through the common pitfalls of core strengthening and show…
Welcome to a sneak peek into the world of core strength for women over 50! In this blog post, we’ll explore some actionable tips and exercises to help you strengthen your core and improve your overall health and vitality. Why Core Strength Matters Having a strong core is like having a sturdy foundation for a…
As women over 50, prioritizing core strength is essential for maintaining overall health and vitality. However, there are many myths and misconceptions surrounding core strength that can hold us back from achieving our fitness goals. In this blog post, we’ll debunk some of these common myths and provide hints at the solutions offered in our…
I adore this image of a grandmother enjoying outdoor activities with her granddaughter. Reflecting on it brings memories flooding back of my own grandmother, Gladys, who was an inspiration to me. While she lived across the country in Pennsylvania, I was fortunate enough to spend a summer with her and several shorter visits. Gladys was…
I have to be honest with you, putting together this blog was a bit of a challenge. But I knew it was crucial because during our 14 Day Total Body Strength Challenge group coaching session last week, Barbara brought up a really important question about protein. You see, she’s a pescatarian, and her doctor advised…
Hey there, amazing ladies over 50! Today, let’s dive into the powerhouse nutrient that often doesn’t get the spotlight it deserves: protein. As we gracefully navigate through life’s adventures, ensuring we get enough protein becomes increasingly important. Let’s explore why and how much we need, along with some fabulous protein sources to keep us strong…
Welcome, fabulous ladies over 50, to a journey towards strength, vitality, and a healthier you! As we gracefully navigate through the golden years, it’s essential to prioritize our well-being, and one powerful way to do so is through strength training. In this guide, we’ll delve into the benefits, techniques, and tips for safely sculpting your…
In today’s fast-paced world, finding time for fitness can be challenging, especially for women over 50 who juggle multiple responsibilities. However, maintaining muscle strength is crucial for overall health and well-being, particularly as we age. Fortunately, there are effective strength moves tailored for busy schedules. Here are just 5 of them to maintain that VERY…
As the leaves of the calendar turn, bringing us into the prime of life, the narrative that strength fades with age is ready to be rewritten. “Stronger with Age: Preparing for the Total Body Strength Challenge” is not just a guide; it’s an invitation to embark on a transformative journey, emphasizing the pivotal role of…
I’ve been doing exercising snacking for years now and have dozens of videos to help members move more throughout the day. Here is one that I filmed in the desert on our camping trip Strength Snack. Not convinced that exercising snacking is for you? This blog may help! Embracing the Essence of Incremental Movement Remember…
Last year, during a trip to the Carlsbad flower fields with two close friends, I captured this moment. We strolled through the vibrant fields, capturing memories in photographs, basking in the beauty of the day, and indulging in a delightful lunch. Just two months earlier, I underwent a single mastectomy, and that morning, I grappled…
