Healthy Tips
Benefits of Recovery Days
I used to roll my eyes at the “older” people in my life that told me about their aches and pains or that they couldn’t do the exercises I was doing anymore. What, were they lazy? Then I hit 50 and a funny thing happened…I was that “older” person! My body didn’t respond to exercise…
Exercise, Eat Well, Be Patient and Your Body Will Reward YOu
Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs, but they may stop when they get bored, they don’t enjoy it or results come too slowly. Here are 4 tips to help you stay motivated. 1. What gets measured gets improved Take…
6 Common Fitness Mistakes of Women Over 50
My PURPOSE in life is to help Women Over 50 Get Moving and Feel Better! And I am doing it with hundreds of exercise videos designed just for us “women of a certain age 😀”. But I still hear a lot of women say they aren’t seeing the results they expect from the exercise…
Herbal Tea Guide for Women Over 50
One of my tips to losing weight over 50 is to NOT DRINK YOUR CALORIES. Herbal Tea is a perfect 0 calorie choice AND it can have some health benefits too. Here are 7 Benefits of Herbal Tea and which teas to choose. 1. It Can Help You Relax Something about having a cup of…
How To Create A Healthy Habit
It’s now the middle of September 2020 and I just completed a FREE Back to School – no – wait – Exercise Challenge. I had been hearing from a lot of members and friends that the summer slump was real and I wanted to help. My goal for this challenge was to help those…
When Is It Time to Ask For Help?
Today there’s no shortage of free workouts and fitness tips on the internet and social media, which is great — but sometimes it’s more overwhelming than helpful. Figuring out which workout plans to follow, what actually works for your goals and fitness level, what kind of exercise equipment you need, and if you can even…
Yes, You Can Lose Weight Over 50!
You cut back on portion size; you say, “No, thank you,” to desserts; you sign up for an exercise program — and yet your jeans size goes up. What is going on? As always, I find inspiration from the Be Healthy Enough Online Exercise Platform Members. The question that popped up most last month was…
Top Tips For Summer Ready Over 50 Skin
As the Summer Solstice approaches and now that you’ve been doing strength training to build up those muscles, you’ll most likely want to show a bit more skin. I get asked a lot how to reduce creepy skin, and while building muscles helps, the most important thing to do is to take care of your…
Have a Happy Heart Over 50!
Happy Heart Health Month! I filmed a quick video on my TOP 6 tips to keep your heart healthy over 50! You may watch my YouTube Video by clicking HERE or read my blog below! When I was researching ideas to share with you this month I was shocked at the statistics I found…
7 Things That Could be Affecting Your Balance Over 50
Remember back when you saw a toddler learning to walk for the first time. It’s quite a process of tumbles and falls trying to gain the balance to be able to move freely. Once they have it and can balance their body, watch out because they are on the move! The importance of balance doesn’t…