Amy VanLiew
Love At The Last Minute by Rhonda Hayes Curtis
Rhonda was my very first personal training client but I am not biased. She is the most loving, caring, amazing, strong, beautiful women I have ever met. In her book she shares her story of tragedy and finding the love of her life. Her story is truly amazing and inspiring. I know you will love…
The Success Principles by Jack Canfield
When I took the early retirement package they offered me at HP in 2013 I had not idea what I was going to do next. I was only 50, I wasn’t ready to retire. A group of us retirees created a group and we stepped through this book and it’s guidance. Skip ahead several years…
You Still Got It, Girl by Debra Atkinson
I consider Debra one of my go to people for all things “women over 50”. I’ve had the pleasure of meeting her, taking many of her course, becoming a “Flipping50 Fitness Specialist” and attending one of her retreats. She even hosted me on 2 of her podcasts Flipping 50 Show Podcast! Here is an interview I…
Protein Packed DIY Bowls
I am working really hard to get my protein in every day so I keep my muscle mass. If you need to know how much protein YOU need check out this video How Much Protein Do Us Women Over 50 Need? I also don’t like to spend much time cooking so I put together protein…
Vitamin D Rich Scrambled Eggs
There aren’t a ton of foods that are rich in vitamin D, but there are a few popular food ones to add to your diet including fatty fish like salmon, eggs (with the yolk) and mushrooms. With all of these you get a double-dose of vitamin D in this yummy breakfast scramble! Ingredients 1 Tbsp…
Protect Your Hands From The Sun
I abused my skin when I was younger and now I do all I can to stay out of the sun I use these gloves for long hike and they are very comfortable and I can still use my phone because the finger tips are free.
Pony Tail Hat to keep the sun off
I abused my skin when I was younger and now I do all I can to stay out of the sun This hat is nice because it as a spot for my pony tail (sorry I need a better picture)
Deep Blue Rub For Muscle Aches
Of all the muscle ache creams I’ve tried I love this one the best. It’s perfect for achy shoulders, legs, feet, backs, you name it. Just be careful you don’t get this in your eyes and stay away from my cat when it’s on you. She goes crazy and rubs all over you while drooling.…
Weighted Blanket for Sleep and Anxiety
I got one of these for Christmas and love it. It not only is cozy because of the fleece but the weight just feels so comforting. I sleep like a baby with this and my cat loves it too!
My Favorite Protein Powder
Do you get enough protein? If you have no idea how much you need watch this video or read this blog. Protein powder is a great way to get some into your day especially if you don’t have time to cook. BUT be careful some powders have so many ingredients that may not be best…