You Still Got It, Girl by Debra Atkinson
I consider Debra one of my go to people for all things “women over 50”. I’ve had the pleasure of meeting her, taking many of her course, becoming a “Flipping50 Fitness Specialist” and attending one of her retreats. She even hosted me on 2 of her podcasts Flipping 50 Show Podcast! Here is an interview I did with Debra Atkinson in May 2022 Healthy Enough Over 50 / What it is AND She Means Fitness Business Podcast! Here is an interview I did with Debra Atkinson in May 2022 How to Be Healthy Enough, Profitable Enough
This book is filled with her knowledge of staying healthy over 50!