Healthy Tips
HAPPY OVER 50: 9 Habits Happy Women Make Time For!
Many factors contribute to happiness and making time for even little changes in your habits can have a positive effect on how happy you are. Here are 9 habits HAPPY women over 50 make time for!
HEALTHY OVER 50: 7 Habits Healthy Women Make Time For!
Being Healthy Over 50 will help you do all the things you love to do in this later half of life. Here are 7 habits HEALTHY women over 50 make time for! The only thing that helped is going on Hormone Replacement Therapy, cutting out wine and sugar at night and trying to keep a…
FIT OVER 50: 6 Habits Fit Women Make Time For!
Being Fit Over 50 isn’t impossible! In fact, it’s easier than you think if you find ways to make it a priority. These are the 6 things I’ve found that FIT women over 50 make time for!
Being Healthy (Enough) over 50 with Amy Van Liew
I had the honor of presenting my story to GetSetUp. GetSetUp is a website whose mission is to help the third of the world’s population who are over 55 learn new skills, connect with others and unlock new life experiences. I have been blown away at the classes they offer! Yes, they offer exercise classes,…
The BEST Way To Exercise Over 50!
Let’s all face it, most people over 50 can’t do what they used to do 20 years ago, or if they try they end up hurting themselves. It’s life, it’s real, but it should not hold you back. You just have to make some modifications and get the most out of your precious exercise time.…