Healthy Tips
Online Fitness for the Busy Holidays: Your Workout, Your Schedule with Be Healthy Enough
Embracing Holiday Fitness at Any Age The holiday season is a time of joy, celebration, and unfortunately, often a packed schedule. For women over 50, finding time to maintain a fitness routine amidst holiday preparations, family gatherings, and festive events can be particularly challenging. Be Healthy Enough offers a unique solution tailored to your lifestyle…
Holiday Stress Relief: Exercise for a Peaceful Mind with Be Healthy Enough
Combating Holiday Stress with Fitness The holiday season, while filled with joy and festivities, often brings an influx of stress and anxiety. Managing shopping, family gatherings, and the desire to create perfect holiday memories can be overwhelming. Exercise is a potent tool in alleviating this stress, offering both physical and mental health benefits The Science…
Thanksgiving Health Tips for Women Over 50
Thanksgiving Health Tips for Women Over 50 Thanksgiving is a wonderful time to express gratitude and spend quality moments with loved ones. While indulging in delicious food is part of the celebration, it’s essential to keep your health in mind, especially if you’re a woman over 50. As we age, our bodies undergo various changes…
Walking Your Way to Health and Happiness: The Benefits of Walking Over 50
First, let’s address the bad news: we are a nation of “sitters.” In 2020, the U.S. adult obesity rate surpassed 40%, marking a 26% increase since 2008. Most of us spend our days sitting, which experts are now calling the new “smoking.” The Power of Walking So what can you do to improve your health…
Staying Healthy and Active Over 50: Alternatives to Traditional Exercise
Staying Healthy and Active Over 50: Alternatives to Traditional Exercise What happens if you can’t exercise? What happens if you can’t work out like you’re used to? Today, I will share my journey of needing to take a break from exercise, my shift from intense workouts to alternative forms of physical activity, and how it…
Be Kind To Your Boobs (before it’s too late)
Stop right now and tell me, do you hate your boobs? Maybe they’ve dropped a bit or maybe they are too big or too small or you remember feeling terrible that your friends were getting them any you weren’t or the opposite. As women, our breasts are a part of our identity and it’s time…
Can Wearing A Weighted Vest Build Bone Density?
Bone health is a crucial aspect of overall well-being, especially as we age. Maintaining strong bones helps prevent fractures and osteoporosis, a condition characterized by weak and brittle bones. While most people are familiar with traditional methods like calcium supplements and weight-bearing exercises, there’s another tool gaining popularity in the fitness world: the weighted vest.…
Embrace the Season: 10 Tips for a Healthy Fall
As the crisp autumn air and vibrant foliage announce the arrival of fall….wait I’m in San Diego and it’s still over 80. There are some trees that will change soon and we have the California Oak Tree that’s starts dropping acorns, but crisp air and vibrant foliage aren’t happening anytime soon. Regardless, it’s an excellent…
Your Guide to Devices That Help Correct Poor Posture
In our modern era of digital devices and sedentary lifestyles, poor posture has become an all too common problem that can lead to a myriad of health issues. Thankfully, technology is not just contributing to the problem – it’s also offering solutions. Here are some fun and innovative devices designed to help correct poor posture…
The Link Between Sleeping Positions and Posture
If you’re doing my 28 Days To Better Posture Program you are doing some amazing work to rejuvenate, stretch and strengthen your posture muscles. But this alone may not fix your poor posture unless you’re digging into daily habits such as how you hold your phone when scrolling, how you sit while working, how you…