Healthy Tips
Why Getting Enough Protein Matters for Women Over 50
Why Protein Matters: While individual needs may vary, a general guideline for women over 50 is to aim for about 0.5 to 0.7 grams of protein per pound of body weight per day. For example, if you weigh 150 pounds, you might aim for around 75 to 105 grams of protein daily. However, if you’re…
Safely Sculpting: A Guide to Strength Training for Women in Their Golden Years
Welcome, fabulous ladies over 50, to a journey towards strength, vitality, and a healthier you! As we gracefully navigate through the golden years, it’s essential to prioritize our well-being, and one powerful way to do so is through strength training. In this guide, we’ll delve into the benefits, techniques, and tips for safely sculpting your…
5 Effective Strength Moves for Busy Women Over 50: Quick Muscle Building Tips
SQUATS Squats are an excellent way to engage multiple muscle groups simultaneously, targeting the lower body while also involving core stability. To Perform: Remember, start with bodyweight squats and gradually add weights as you become more comfortable with the movement. It’s crucial to prioritize proper form to prevent injury and get the most out of…
Stronger with Age: Preparing for the Total Body Strength Challenge
The Foundation of Strength Training The notion that our golden years are synonymous with diminished vigor is a myth waiting to be dispelled. Strength training emerges as a beacon of hope, a testament to the body’s remarkable ability to rejuvenate and fortify itself. It’s more than lifting weights; it’s lifting the spirit, embracing resilience, and…
Exercise Snacking: Small Steps to Big Healthy Gains for Women Over
I’ve been doing exercising snacking for years now and have dozens of videos to help members move more throughout the day. Here is one that I filmed in the desert on our camping trip Strength Snack. Not convinced that exercising snacking is for you? This blog may help! Embracing the Essence of Incremental Movement Remember…
Embracing the Golden Years: Self-Care and Mindful Aging for Valentine’s Day
Last year, during a trip to the Carlsbad flower fields with two close friends, I captured this moment. We strolled through the vibrant fields, capturing memories in photographs, basking in the beauty of the day, and indulging in a delightful lunch. Just two months earlier, I underwent a single mastectomy, and that morning, I grappled…
The Sweet Swap: Ed’s Journey from Processed Sugar to Prolonged Health
In a world teeming with sweet temptations, the story of Ed (my sweet husband) stands as a testament to the transformative power of making mindful dietary choices. “The Sweet Swap: Ed’s Journey from Processed Sugar to Prolonged Health” delves into the profound impact that reducing processed sugar can have, especially for individuals navigating the complexities…
Set Up Your Ideal Home Gym for Daily Fitness Over 50
It’s almost an urban cliché that most gym memberships are one of the biggest waste because more that 80% get unused. Although you may purchase a gym memberships with the best intentions, fitting workouts into a busy modern lifestyle is, in reality, more difficult than people tend to assume. Some days, there’s simply no time…
Top 9 Healthy Habits Women Over 50 Are Embracing in 2024
Top 9 Healthy Habits Women Over 50 Are Embracing in 2024 1. Mindful Movement and Exercise Gone are the days of high-impact workouts being the only path to fitness. Women over 50 are favoring a blend of exercises that prioritize flexibility, strength, and cardiovascular health. Picking up those dumbbells is becoming “non negotiable” due to…
Setting SMART Goals: Your Roadmap to Sustained Fitness Motivation
Setting goals is a fundamental aspect of achieving success, especially when it comes to fitness. But not all goals are created equal. Enter SMART goals – a structured framework that ensures your fitness aspirations are well-defined, achievable, and motivating. Let’s dive into the world of SMART goals and discover how they can transform your fitness…