Healthy Tips
The Sunscreen Debate – Chemical vs. Mineral
The Sunscreen Debate – Chemical vs. Mineral It’s summer and although you should wear sunscreen all year round to keep your over 50 skin from looking older than it should, with the heat you typically have more skin exposed. This sparked a conversation about sunscreen in my Aqua Fitness class last week. There is a…
Two Simple Strategies to Look and Feel Fabulous Over 50
“I work out and eat right so why do I still have this layer of fat around my stomach?” “What is up with this sagging under my arms – I’ve been exercising?” “I really watch what I eat so why are my pants getting tighter?” As a health and fitness coach, I get these types…
What’s Your Excuse for NOT Strength Training over 50?
As a personal trainer and fitness instructor, I’ve heard almost every excuse why people aren’t exercising and even more why they can’t lift weights. However, unless you have a note from your doctor, the benefits are so great ANY excuse not to lift weights or strength train can be easily busted! The benefits of strength…
Fit Over 50 with just 10,000 a day!
If you looked at a device on your arm or your belt, than you knew what I meant right away. If you thought, “What in the world is Amy talking about now?” Let me explain. 10,000 is the number of recommended steps you should get in one day to be Fit Over 50! Knowing how…
- « Previous
- 1
- …
- 12
- 13
- 14