Amy VanLiew
Booty Bands for Strength Workouts
Strength Training is priority #1 when we’re over 50 but you don’t always need to use those weights. Try some mini bands instead I love these! They don’t hike up and are easier on the skin. And they are easy to pack to use on vacation. In July of 2023 I will have a lower…
Could Belly Fat Be Something Else? Unveiling the Hidden Culprits
Belly fat, also known as visceral fat, is a common concern for many individuals striving for a healthier and more aesthetically pleasing body. While excess belly fat is often associated with weight gain and an increased risk of various health conditions, it’s important to recognize that there could be underlying factors contributing to its accumulation.…
Abs Start In The Kitchen Plus 4 More Tips
I’ve had 3 new client calls in the last month and you know what each and every one asked? What exercises can I do to get flat abs! You know what I told each and everyone of them…abs start in the kitchen! You want flat abs? Don’t we all! You can do sit ups, crunches…
6 Secrets to Amazing Abs: Expert Tips for a Strong Core
If you’re looking to develop a strong core and gain all of the many benefits (see my last blog Unleashing the Power Within; Building a Resilient Core for a Stronger You) , there are several key strategies you can incorporate into your fitness routine. Here are six secrets and expert tips to help you achieve…
Unleashing the Power Within: Building a Resilient Core for a Stronger You
For the first time in my life, core exercise personally became all about being strong enough to do the things I love to do and not about flat abs! Yes, many of us strive to get that six pack or just sculpt our abs a bit but having a strong core is so much more than…
How To Become More Resilient to Weak Bones
This is the third post in my 3 part series to help women over 50 be healthy…enough to do all they want to do in life. If you haven’t yet, make sure you read my first blog What is Bone Health and Why It Matters and second How to Prevent Bone Loss In this blog…
How to Prevent Bone Loss
This is the second post in my 3 part series to help women over 50 be healthy…enough to do all they want to do in life. A key component of this is keeping our bones healthy. Before we get started let’s practice some good bone health posture! If you’re reading this on one of your…
What is Bone Health and Why it Matters
👉Bone loss or Osteoporosis is a major public health problem in this country and could be life altering👉One out of every two women and one of every four men over the age of 50 are at risk for osteoporosis, low bone density, and will have a fracture.👉Osteoporosis is often silent until someone breaks a bone;…
Trouble Sleeping? Have you tried CBD?
Don’t worry I didn’t give my dog these gummies! I wish I could sleep like him but after menopause my sleep has been getting worse and worse. I’ve been trying everything, some works, some doesn’t. These work! The combination of CBD a small amount of THC and melatonin seem to do the trick. If you’re…
Healthy Shamrock Shake
The popular McDonalds Shamrock Shakes are back again! And although those mint milkshakes might taste good for the few minutes they last, even the smallest size shamrock milkshake is full of empty calories and sugar, chemicals, additives, and food dyes. Ingredients