Posts
Amy’s Anti-Inflammatory Blueberry Smoothie
This is a great way to “crowd-in” some amazing Anti-Inflammatory ingredients to let your joints know you care! I’ve been loving my protein powder from True Nutrition. You can order one of their blends or make it your own. My blend is: Grass-Fed Protein, Mushroom Boost, Greens Boost and Collagen Boost. Use code AMY02063 for…
Work Around the Pain – Safe Modifications for Common Aches
One of the biggest reasons women over 50 stop exercising? Pain. And I get it—when your knees ache, your shoulder flares up, or your back twinges just from bending over, working out is the last thing on your mind.But here’s what I’ve learned from helping hundreds of women over 50: 👉 You don’t have to…
What to Do When Something Starts Hurting—Without Giving Up on Exercise
Let’s be real—aches and pains happen. And when they do, it’s easy to think, “Maybe I should stop working out altogether.” But for women over 50, movement isn’t just important—it’s essential. The trick is knowing what kind of movement is right when something hurts and how to adjust without giving up entirely.So, what should you…
Can Your Lifestyle Be Causing Joint Pain? Let’s Talk Inflammation
Have you ever noticed your joints feel more stiff and achy after a weekend of indulgent food or a stressful week? That’s not your imagination—there’s a real connection between what we eat, how we move, and how our bodies feel. For women over 50, inflammation can be a hidden contributor to joint pain and muscle…
Why Everything Starts Hurting After 50—and What You Can Do About It
If you’ve ever woken up wondering, “Why does everything hurt now?”—you’re not alone. As women over 50, those little aches and pains seem to pop up more often and last a little longer. But here’s the good news: You don’t have to accept discomfort as your new normal. With a better understanding of what’s happening…
How to Break Bad Habits After 50 (Yes, You Can Teach an Old Dog New Tricks!)
Let’s talk about bad habits. We all have them. Late-night snacking. Scrolling on our phones before bed. Skipping workouts. If you’ve ever thought, “You can’t teach an old dog new tricks,” I’m here to tell you—you absolutely can! Breaking bad habits might feel hard, but it’s not impossible. It’s all about using the right strategies.…
How to Stay Healthy Enough to Enjoy Grandkids, Gardening, and More
What does being healthy really mean to you? For me—and maybe for you—it’s not about fitting into a pair of skinny jeans or running marathons. It’s about something much bigger. It’s about being able to enjoy the things that truly matter. Playing with your grandkids without back pain. Spending hours in the garden without stiff…
5 Simple Strategies to Start (and Stick With) Healthy Habits Over 50
Are you ready to make 2025 your year? You’ve got dreams of feeling stronger, moving better, and living your best life. But let’s be honest—sticking to healthy habits isn’t always easy. Especially when life feels like a whirlwind of responsibilities and aches and pains pop up as reminders of the years gone by. Here’s the…
Staying Balanced Through the Holidays: Tips to Manage Social Events and Indulgent Meals
December is such a joyful time filled with family gatherings, festive dinners, and holiday treats. But as much as we love the celebrations, all that extra socializing (and the delicious foods that come with it) can sometimes leave us feeling tired, sluggish, or a bit run-down. If you’re finding it hard to stay balanced amidst…
Finding Time for Fitness During the Holidays: Quick, Sneaky Moves to Keep You Moving
Ah, the holidays—wonderful, busy, and sometimes a little overwhelming! For many of us, it’s a season of family gatherings, gift shopping, cooking, and endless to-do lists. If you’re feeling like your fitness routine is the first thing to slip, you’re not alone. Finding the time and energy to exercise during this season can feel nearly…
