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The BEST scales for Women Over 50
What get’s measured gets improved and if you’re a women over 50 you’ve got to measure your muscle mass. We start to lose it in our 40s and it’s a steady decline unless you do something about it; get enough protein (this link takes you to a video on how much protein you need), lift…
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If you’re looking for the test to measure your stress hormone just click HERE and type CORTISOL in the upper search bar Here is a blog I did on the recommended lab tests to get if you are struggling with your weight, energy, sleep… HERE Here are some of the most popular panels HERE